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Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par

The Billion Shots™ on Instagram: "Few athletes in history have shown focus like Rafael Nadal. At the 2014 Rio Open, his concentration was tested in a lighthearted moment with a hostess, yet he stayed locked in as only Nadal can. It is a glimpse into the mindset that made him one of the greatest of all time. Called the "King of Clay," Nadal has won 14 French Open titles, more than any other player. He is also one of only two men to complete the Career Golden Slam, winning all four Grand Slams plu