Let’s define things first - ‘When I say Low rep’, I mean anything under 5-6 reps. Ideally, 3-5 or 3-6 reps; a rep range that we traditionally think of as mostly ‘strength building’. This rep range is sooo often ignored, ESPECIALLY by women and even moreso by women over 30, 40 or 50. You’ve heard that you should build muscle and you associate these lower reps with purely strength, and you tell yourself ‘I don’t want to be one of those power lifters’ or ‘I’m older so I don’t need to lift heavy’ -
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Let’s define things first - ‘When I say Low rep’, I mean anything under 5 …
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🧠 The truth about rep ranges: both high and low reps have their place. It’s all about intensity, volume, and consistency. | Alex Beevis
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High reps vs. low reps: This is what’s better for building strength, according to new research
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