Flexibility Exercises (Stretching for the Health)
13:24
YouTubeWORKOUT
Flexibility Exercises (Stretching for the Health)
This is a quick, full body stretch you can add into your daily routine! This stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout! 5 minute stretch, 10 minute stretches, stretching exercises, stretching workout, pilates stretches ...
已浏览 118.2万 次2022年3月3日
短视频
112K views · 7.3K reactions | Fastest way to make Flexibility Gains! 5 minutes per stretch divided over a week is the minimum. You can absolutely do more than that if you like. But that is harder than it sounds! The only problem is that you are only working on static passive flexibility. So next video will be about static ACTIVE stretches and how to use them. Stay Flexy! #stayflexy #movementbydavid #flexibility #stretching #stretch #rangeofmotion | MovementbyDavid | Facebook
0:46
已浏览 7.3万 次
112K views · 7.3K reactions | Fastest way to make Flexibility Gains! 5 minutes
MovementbyDavid
Flexibility Hack That Works Instantly!🧘‍♀️ #stretching #flexibility
0:31
已浏览 2105 次
Flexibility Hack That Works Instantly!🧘‍♀️ #stretching #flexibility
Yogaholic with Kratika
Flexibility Exercises
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
已浏览 2033.9万 次2018年3月18日
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
YouTubeTom Merrick
已浏览 149.3万 次2022年5月1日
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
已浏览 2022.2万 次2019年5月18日
热门视频
Free Flexibility Video: 5-Minute Stretch Routine
5:51
Free Flexibility Video: 5-Minute Stretch Routine
YouTubeDietHealth
已浏览 253万 次2008年7月1日
5-Minute Morning Stretch: Flexibility Boost from Bed!
4:53
5-Minute Morning Stretch: Flexibility Boost from Bed!
Microsoft News
3 个月之前
5 min Stretch at Your Desk with Shannon Ashcroft
5:26
5 min Stretch at Your Desk with Shannon Ashcroft
YouTubeRadiance Yoga
已浏览 3754 次2020年3月20日
Yoga for Beginners
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
23:45
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
YouTubeYoga With Adriene
已浏览 5493.4万 次2013年11月18日
30-Minute Yoga For Beginners | Start Yoga Here...
36:25
30-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
已浏览 343万 次2022年4月4日
20-Minute Yoga For Beginners | Start Yoga Here...
21:41
20-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
已浏览 280.4万 次2022年5月2日
Free Flexibility Video: 5-Minute Stretch Routine
5:51
Free Flexibility Video: 5-Minute Stretch Routine
已浏览 253万 次2008年7月1日
YouTubeDietHealth
5-Minute Morning Stretch: Flexibility Boost from Bed!
4:53
5-Minute Morning Stretch: Flexibility Boost from Bed!
3 个月之前
Microsoft News
5 min Stretch at Your Desk with Shannon Ashcroft
5:26
5 min Stretch at Your Desk with Shannon Ashcroft
已浏览 3754 次2020年3月20日
YouTubeRadiance Yoga
Beginner Stretches for Flexibility
10:15
Beginner Stretches for Flexibility
已浏览 76.3万 次2018年12月8日
YouTubeAnna McNulty
5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
5:58
5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
已浏览 798.9万 次2021年5月27日
YouTubeMady Morrison
5 MIN QUICK FULL BODY STRETCHING EXERCISES FOR AFTER WORKOUT | Relax, recover and gain flexibility!
5:03
5 MIN QUICK FULL BODY STRETCHING EXERCISES FOR A…
已浏览 71.6万 次2021年4月9日
YouTubeDaniela Suarez
Quick 5 Minute Full Body Stretch
6:13
Quick 5 Minute Full Body Stretch
已浏览 112万 次2018年8月24日
YouTubeAnna McNulty
8:53
How I got a Flexible Back! Flexibility Stretches
已浏览 68.6万 次2023年4月1日
YouTubeAnna McNulty Stretches
6:33
5 Minute Everyday Stretch - Full Body Routine - Improves Flexibilit…
已浏览 33.7万 次2022年11月14日
YouTubeLucy Wyndham-Read
5:43
GET YOUR MIDDLE SPLITS FAST | 5 min stretching routine
已浏览 7.9万 次2020年10月28日
YouTubePolinaTumbles
8:33
Soleil's FLEXIBILITY Routine | 5 minutes YOGA for FLEXIBILITY | #…
已浏览 981 次2023年1月15日
YouTubeSoleil's BestieVerse
6:23
5 Minute Daily Mobility Routine! | Follow Along | Full Body
已浏览 11.1万 次2021年3月28日
YouTubeJason and Lauren
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
已浏览 194.8万 次2021年6月19日
YouTubeAnna McNulty
20:08
20 min Full Body Stretch for Flexibility
已浏览 61.2万 次2024年3月31日
YouTubeAnna McNulty Stretches
7:18
5 min Beginner Morning Yoga Stretches to WAKE UP
已浏览 22.7万 次2022年1月31日
YouTubeYoga with Kassandra
12:01
How to get Really Flexible - Advanced Stretching Routine
已浏览 143.4万 次2018年5月12日
YouTubeAnna McNulty
11:28
The Most Potent FLEXIBILITY Routine for your legs (10 min. Foll…
已浏览 309.2万 次2021年3月26日
YouTubeStrength Side
5:55
How to get FLEXIBLE in 5 MINUTES!
已浏览 201.2万 次2016年3月12日
YouTubeErica Lin
4:36
HOW TO GET REALLY FLEXIBLE IN 5 MINUTES
已浏览 3.8万 次2017年3月19日
YouTubeYasmin Dan
12:47
Do this Everyday to get Flexible | Stretches for Flexibility
已浏览 77.3万 次2023年1月6日
YouTubeAnna McNulty Stretches
5:35
5-Minute Morning Yoga ☀️✨ – Daily Stretching Routine
3 个月之前
Microsoft NewsYoga with Kassandra
5:00
Flexible in 5 Minutes: Daily Beginner Stretching Routine!
已浏览 206.9万 次2012年7月6日
YouTubeJeromeFitness
9:09
11 Ultimate Exercises for Flexibility | Stretching Routine
已浏览 631 次2024年7月21日
YouTubeActiveWorkout
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
已浏览 79.6万 次2021年8月5日
YouTubeTone and Tighten
10:29
The 5 Minute Daily Stretch To Unlock Your Muscles (5 Exercises!)
2022年2月26日
builtwithscience.com
11:12
How to get Flexible Hips
已浏览 60.2万 次2018年6月9日
YouTubeAnna McNulty
16:01
15 Minute Morning Flexibility Routine! (FOLLOW ALONG)
已浏览 41.8万 次2022年6月19日
YouTubeTom Merrick
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
已浏览 137.8万 次2020年4月18日
YouTubeNatacha Océane
25:08
Flexibility Stretches for Beginners - Full Body Routine!
已浏览 85.6万 次2020年1月18日
YouTubeAnna McNulty
观看更多视频
静态缩略图占位符

短视频

0:46
112K views · 7.3K reactions | Fastest way to make Flexib…
已浏览 7.3万 次1 周前
FacebookMovementbyDavid
0:31
Flexibility Hack That Works Instantly!🧘‍♀️ #stretching #f…
已浏览 2105 次3 个月之前
YouTubeYogaholic with Kratika
0:59
5-Minute Yoga for Flexibility | Quick Yoga Tips for Everyd…
已浏览 272 次4 个月之前
YouTubeRajat Sharma Yoga
0:26
Gymnastics & Flexibility step 6 TikTok with young gymna…
已浏览 2.8万 次2021年6月1日
YouTubeLina Miray RG
0:17
Stronger Legs in 5 Minutes! Yoga for Strength & Flexibi…
已浏览 2.4万 次3 周前
YouTubeflexible feet
1:07
Diventa flessibile in 5 minuti (per principianti)
已浏览 3.5万 次5 个月之前
YouTubeIlly Dancer
0:13
Improve Your Flexibility with Stretchy February
已浏览 9914 次8 个月之前
TikTokcardiocurious
0:50
5 Yoga Poses That Made Me More Flexible in Just 10 Mi…
已浏览 866 次3 个月之前
YouTubeNeha Goel
0:15
Here's How to Maintain Body Balance and Stay Flexible
已浏览 1379 次5 个月之前
YouTubeQuthbie Zayan
2:48
I'll teach you how to do the split and become very flexi…
已浏览 846 次2 个月之前
YouTubeErika Chimy
0:33
Health-preserving wrist exercises 5 minutes a day f…
已浏览 358 次3 个月之前
YouTubeDespoina Mema03
0:14
No Time? Try This 5-Minute Workout Anywhere! 🔥
已浏览 125.5万 次4 周前
YouTubeLeoMoves
0:45
How to get Flexibility fast ☑️at home | Flexibility| be…
已浏览 19.5万 次2021年6月22日
YouTubeStreet Fitness
0:37
One Of The Most Flexible Girl In The World
已浏览 1.6万 次2020年8月6日
YouTubeWooGlobe
0:48
Get Strong & Flexible in 15 Minutes! New Video
已浏览 352 次1 个月前
YouTubeMove N Groove With Nina
0:32
Contortion flexibility art performance
已浏览 1874 次2023年5月12日
YouTubeAmado Si
0:18
Daily Split Stretch for Flexibility & Strength #shor…
已浏览 1191 次1 个月前
YouTubeflexible feet
0:13
Gymnast Yoga Girls, Gymnastic Stretch, Flexibili…
已浏览 181 次2023年5月22日
YouTubeBeauty GYM
2:57
Most flexible women on the globe || Best of Internet
已浏览 717 次2023年2月25日
YouTubeBest of Internet
0:54
enocfitnessacademy على TikTok
已浏览 150万 次1 个月前
TikTokenocfitnessacademy
静态缩略图占位符