Where do people get their fibre from?For most people the answer is vegetables, brown bread, bran cereals. And it's true: All of these do provide fibre.  But it's unlikely enough. The recommended… | Clemence Cleave RNutr, FRSPH | 10 comments
Where do people get their fibre from?For most people the answer …
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If you’re trying to get more fibre, comment LIST 📋 and I’ll send you a simple list of high fibre foods (including the best fruit & veg to choose) to boost your intake 👀 Fibre is more than just ‘eating more fruit and veggies’ - don’t get me wrong: Fruit & veggies are AMAZING sources of micronutrients, and of fibre, but if you’re serious about increasing your fibre intake, just having a bigger salad likely won’t get you there. In this video, the comparison is between almost 1kg (!!) of fruit and
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If you’re trying to get more fibre, comment LIST 📋 and I’ll send you a …
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