Stop Training Your Glutes! The Real Fix For Wide Hips Starts With Pelvic Alignment
0:41
YouTubeFitness Happy Time
Stop Training Your Glutes! The Real Fix For Wide Hips Starts With Pelvic Alignment
Stop doing endless glute workouts if you have this hip shape! Sometimes wide hips and hip dips are not caused by weak glutes, but by poor pelvic alignment. Before building your glutes, focus on restoring your hip position with these simple home exercises. Improve pelvic alignment Support better hip mobility Help create a more balanced lower ...
已浏览 24万 次3 周前
短视频
Professional Dancer With Years of Pain & Migraines | Dr. Rahim
3:00
已浏览 27.8万 次
Professional Dancer With Years of Pain & Migraines | Dr. Rahim
Dr. Rahim Gonstead
How to Perform a Hip Hinge and Why It Matters! #backpainrelief #lumbarspine #hiphinge
1:28
已浏览 198 次
How to Perform a Hip Hinge and Why It Matters! #backpainrelief
The Human Movement
Lofi Hip Hop Beats
Best of lofi hip hop 2025 🏙️ - beats to relax/study to
2:17:10
Best of lofi hip hop 2025 🏙️ - beats to relax/study to
YouTubeLofi Girl
已浏览 47.6万 次7 个月之前
Evening Unwind 🌧️🐸 beats to relieve stress & calm your mind - lofi hip hop mix - aesthetic lofi
11:54:56
Evening Unwind 🌧️🐸 beats to relieve stress & calm your mind - lofi hip hop mix - aesthetic lofi
YouTubeAesthetic Lofi
已浏览 1235 次4 周前
summer lofi ☀️ chill beats to relax to
1:01:01
summer lofi ☀️ chill beats to relax to
YouTubeLofi Girl
已浏览 15.3万 次1 个月前
热门视频
Anterior vs Posterior approach for Total Hip Replacement - Which is better? #hipreplacement
2:02
Anterior vs Posterior approach for Total Hip Replacement - Which is better? #hipreplacement
YouTubePete's Hip Vlog
已浏览 1684 次6 个月之前
Glute max vs glute medius on the hip abduction machine #coachtips #glutes #hipabduction #glutetraining
0:54
Glute max vs glute medius on the hip abduction machine #coachtips #glutes #hipabduction #glutetraining
TikTokkellylmatthews
已浏览 8.7万 次2 周前
Hip Thrust Machine 🔥 Glutes & Booty Activation Workout #HipThrust #GlutesWorkout #BootyBuilding
0:08
Hip Thrust Machine 🔥 Glutes & Booty Activation Workout #HipThrust #GlutesWorkout #BootyBuilding
YouTubegym_by_indi
已浏览 5.9万 次4 个月之前
Anterior vs Posterior approach for Total Hip Replacement - Which is better? #hipreplacement
2:02
Anterior vs Posterior approach for Total Hip Replacement - Which is better? #hipreplacement
已浏览 1684 次6 个月之前
YouTubePete's Hip Vlog
Glute max vs glute medius on the hip abduction machine #coachtips #glutes #hipabduction #glutetraining
0:54
Glute max vs glute medius on the hip abduction machine #coachtips #glutes #hipabduction #glutetraining
已浏览 8.7万 次2 周前
TikTokkellylmatthews
Hip Thrust Machine 🔥 Glutes & Booty Activation Workout #HipThrust #GlutesWorkout #BootyBuilding
0:08
Hip Thrust Machine 🔥 Glutes & Booty Activation Workout #HipThrust #GlutesWorkout #BootyBuilding
已浏览 5.9万 次4 个月之前
YouTubegym_by_indi
Professional Dancer With Years of Pain & Migraines | Dr. Rahim
3:00
Professional Dancer With Years of Pain & Migraines | Dr. Rahim
已浏览 27.8万 次1 个月前
YouTubeDr. Rahim Gonstead Chiropractor
How to Perform a Hip Hinge and Why It Matters! #backpainrelief #lumbarspine #hiphinge
1:28
How to Perform a Hip Hinge and Why It Matters! #backpainrelief #lumbarspine #hiphinge
已浏览 198 次5 个月之前
YouTubeThe Human Movement Institute
B-Girl Siddhi Tambe's Explosive Performance😱 | Malaika Arora | Realme Hip Hop India S2 | Prime Video
0:29
B-Girl Siddhi Tambe's Explosive Performance😱 | Malaika Arora | Realme Hip Hop India S2 | Prime Video
已浏览 4.4万 次3 周前
YouTubeMX Player by Prime Video
Nora Fatehi's Electrifying Dance Performance 😱 | Hip Hop India Season 1 | Remo D'souza | Prime Video
0:31
Nora Fatehi's Electrifying Dance Performance 😱 | Hip Hop India Season 1 | Remo D'souza | Prime Video
已浏览 13.5万 次3 周前
YouTubeMX Player by Prime Video
0:52
This Genda Phool Performance Is Pure Fire 💥 | Hip Hop India S1 | Prime Video
已浏览 23.8万 次1 个月前
YouTubeMX Player by Prime Video
0:28
Manisha Rani Roasts Remo D'Souza 😂 ft. Malaika Arora | Realme Hip Hop India S2 | Prime Video
已浏览 2.9万 次3 周前
YouTubeMX Player by Prime Video
0:35
Michael Jackson Dirty Diana Dance Choreography Breakdown
已浏览 150万 次1 个月前
TikTokdynamitestudios
0:29
Nora Fatehi Brings the Heat with Her Dance 😱❤️ ft. Nora Fatehi | Hip Hop India S1 | Prime Video
已浏览 79.7万 次4 周前
YouTubeMX Player by Prime Video
0:59
HIP THRUSTS are great for the glutes because they maximize mechanical tension at full hip extension—the exact position where the gluteus maximus exerts its GREATEST leverage and force. Unlike squats, which load the glutes most in a stretched position, hip thrusts isolate the upper portion of the movement while minimizing heavy quadriceps and lower back fatigue. Why Hip Thrusts Work Peak Contraction: The highest resistance occurs at the top lockout position, forcing the glutes to fire intensely.
已浏览 47.7万 次2 周前
TikTokrayla_dae
0:22
My Go-To Glute Workout Routine with Sets & Reps
已浏览 26.7万 次2 周前
TikTokmabelmei_
0:15
Brazil dance trend tutorial: TikTok hip hop dance steps
已浏览 590万 次1 个月前
TikTokkit_kattt22
1:00
Humuzza freestyle hip hop dance moves explained
已浏览 150万 次4 周前
TikToklayla_.mckenzie
0:13
Tight hips from sitting all day? These 5 moves open them right up 🔖 Move slow and breathe 👇 Save for later #hipmobility #hipopener #jointmobility #mobility #stretching
已浏览 2.4万 次2 周前
TikTokbadte4cher
0:40
Best Hip Hop Dance Battle: Top Moves, Competitions, and Performances
已浏览 870万 次2023年10月5日
TikTokjj_justinjay7
0:29
Alright Kendrick Lamar flow state — Top hungriest rap flows (Pt. 2)
已浏览 130万 次1 个月前
TikTokjojohendrixxx
0:34
Michael Jackson Dirty Diana Dance Choreography — Hip Hop Routine
已浏览 73.5万 次1 个月前
TikTokdynamitestudios
展开
静态缩略图占位符

短视频

0:41
Stop Training Your Glutes! The Real Fix For Wide Hips Starts With Pelvic Alignment
已浏览 24万 次3 周前
YouTubeFitness Happy Time
2:02
Anterior vs Posterior approach for Total Hip Replacement - Which is better?
已浏览 1684 次6 个月之前
YouTubePete's Hip Vlog
0:54
Glute max vs glute medius on the hip abduction machine #coachtips #glutes
已浏览 8.7万 次2 周前
TikTokkellylmatthews
0:08
Hip Thrust Machine 🔥 Glutes & Booty Activation Workout #HipThrust #GlutesWorkout
已浏览 5.9万 次4 个月之前
YouTubegym_by_indi
3:00
Professional Dancer With Years of Pain & Migraines | Dr. Rahim
已浏览 27.8万 次1 个月前
YouTubeDr. Rahim Gonstead
1:28
How to Perform a Hip Hinge and Why It Matters! #backpainrelief #lumbarspine
已浏览 198 次5 个月之前
YouTubeThe Human Movement Institute
0:29
B-Girl Siddhi Tambe's Explosive Performance😱 | Malaika Arora | Realme Hip
已浏览 4.4万 次3 周前
YouTubeMX Player by Prime Video
0:31
Nora Fatehi's Electrifying Dance Performance 😱 | Hip Hop India Season 1 | Remo
已浏览 13.5万 次3 周前
YouTubeMX Player by Prime Video
0:52
This Genda Phool Performance Is Pure Fire 💥 | Hip Hop India S1 | Prime Video
已浏览 23.8万 次1 个月前
YouTubeMX Player by Prime Video
0:28
Manisha Rani Roasts Remo D'Souza 😂 ft. Malaika Arora | Realme Hip Hop India S2 |
已浏览 2.9万 次3 周前
YouTubeMX Player by Prime Video
0:35
Michael Jackson Dirty Diana Dance Choreography Breakdown
已浏览 150万 次1 个月前
TikTokdynamitestudios
0:29
Nora Fatehi Brings the Heat with Her Dance 😱❤️ ft. Nora Fatehi | Hip Hop India S1 |
已浏览 79.7万 次4 周前
YouTubeMX Player by Prime Video
0:59
HIP THRUSTS are great for the glutes because they maximize mechanical tension at full hip
已浏览 47.7万 次2 周前
TikTokrayla_dae
0:22
My Go-To Glute Workout Routine with Sets & Reps
已浏览 26.7万 次2 周前
TikTokmabelmei_
0:15
Brazil dance trend tutorial: TikTok hip hop dance steps
已浏览 590万 次1 个月前
TikTokkit_kattt22
1:00
Humuzza freestyle hip hop dance moves explained
已浏览 150万 次4 周前
TikToklayla_.mckenzie
0:13
Tight hips from sitting all day? These 5 moves open them right up 🔖 Move slow and breathe 👇
已浏览 2.4万 次2 周前
TikTokbadte4cher
0:40
Best Hip Hop Dance Battle: Top Moves, Competitions, and Performances
已浏览 870万 次2023年10月5日
TikTokjj_justinjay7
0:29
Alright Kendrick Lamar flow state — Top hungriest rap flows (Pt. 2)
已浏览 130万 次1 个月前
TikTokjojohendrixxx
0:34
Michael Jackson Dirty Diana Dance Choreography — Hip Hop Routine
已浏览 73.5万 次1 个月前
TikTokdynamitestudios
静态缩略图占位符