Hip Flexor Strength: The Importance of Lengthened Position Training 🏋️‍♀️The problem with most exercises that strengthen the hip flexors is that they focus on building strength in the hip flexor when it is shortened. However, the hip flexor does not spend all of its time in this position. We need to train the hip flexor to have strength when it's in a lengthened position as well. 💪Training the hip flexors in their lengthened position can be achieved by lengthening the hip flexor while putting