High Jump Fosbury Flop is performed in a variety of individualised techniques by various Jumpers, however these are the main technical tips for a efficient jump: 1. Body is angled away from the bar on take off.✅ 2. Lead arm is lifted as High as possible.✅ 3. Eyes over Shoulder.✅ 4. Knee drive is straight not angled across the body.✅ 5. Foot angled between the 2 corners of the mat.✅ 6. Shoulders are Parallel as they clear the bar.✅ 7. High point of the arch is directly above the bar.✅ 8. Land on