Será que é possível ensinar a nossa mente a se preparar pra hora de dormir?
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Será que é possível ensinar a nossa mente a se preparar pra hora de dormir?
Será que é possível ensinar a nossa mente a se preparar pra hora de dormir? Em sua passagem pelo #SemCensura, a doutora Helena Hachul, pesquisadora do Instituto do Sono, afirmou e deu dicas do que podemos fazer. São hábitos e técnicas que podem fazer a diferença na qualidade do sono. 🥱💤 Assista ao programa completo no canal da TV ...
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