Curious about intermittent fasting? It's not just a trend; it's backed by the science of autophagy — your body's way of cleaning out damaged cells and rejuvenating new ones! 🌱 | The Vegan Gym
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⏱️ Best Time to Work Out While Fasting 💪 If you’re fasting, the sweet spot for exercise is right before you break your fast — at the peak of it. 🔥 For example: If you eat at 6 p.m., hit the gym around 4 p.m. Why? Because at that point 👇 — Your growth hormone is at its highest — You’ll build and preserve more muscle — You’ll burn more fat efficiently 💡 Bonus: Intermittent fasting itself is one of the strongest natural ways to boost growth hormone — no supplements needed. #FastingFacts #Growth
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Fasting has so many benefits and can completely reset your body. Don’t believe me? Just watch 👆 . . . . . . . #gym #fasting #explore #reels #health Credit🎥: @johnnyalimo_ | Jasonobrienfitness
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