4.6K reactions · 414 shares | Get the app that can help you reach your fitness goals for 2019 and beyond. Subscribe to All Access to select the plan that fits you. Over 60+ to choose from, developed and certified by the experts. Nutrition, Workout Tracking, Recipes and more. | Bodybuilding.com | Facebook

Get the app that can help you reach your fitness goals for 2019 and beyond. Subscribe to All Access to select the plan that fits you. Over 60 to choose from, developed and certified by the experts. Nutrition, Workout Tracking, Recipes and more. | Bodybuilding.com

Introducing FIT BOD Fit Bod's program: FYR: https://bbcom.me/FitBod FYR's training style incorporates body weight, resistance movements, intense cardio, functional fitness, and more to keep you on your toes and burn major fat in a short amount of time. This isn't going to be an easy 30 minutes. You'll sweat every day. You'll get tested every day. You'll probably get angry every day. But FYR will make you strong, for the gym and for life! Full-Body Workouts You Can Do at Home: 5 workouts per week