Here's how to improve your hip mobility (and golf swing) in ten minutes
Here's how to improve your hip mobility (and golf swing) in ten minutes
2020年2月16日
GolfRachel Bleier
Improve Your Golf Swing: Strengthen These 6 Muscles
Improve Your Golf Swing: Strengthen These 6 Muscles
2021年2月11日
thegolfingpros.com
If you want more power in your golf swing, it starts from the ground up — and that means activating your glutes 🍑💥 Your glutes are your engine for stability, rotation, and speed. When they fire correctly, you can use the ground to generate effortless power ⚡ Stop relying on your arms — get your lower body working and watch your distance jump instantly 💪 #GolfTips #GolfSwing #GolfPower #EffortlessPower #GolfLesson #GolfDrills #GolfInstruction #GolfTraining #GolfCoach #GolfMechanics #GolfSequen
0:29
If you want more power in your golf swing, it starts from the ground up — and that means activating your glutes 🍑💥 Your glutes are your engine for stability, rotation, and speed. When they fire correctly, you can use the ground to generate effortless power ⚡ Stop relying on your arms — get your lower body working and watch your distance jump instantly 💪 #GolfTips #GolfSwing #GolfPower #EffortlessPower #GolfLesson #GolfDrills #GolfInstruction #GolfTraining #GolfCoach #GolfMechanics #GolfSequen
已浏览 2198 次6 个月之前
FacebookJim LaBuda Golf
Your glutes are the engine of your golf swing; if you want more power, you need more force production from the gluteus maximus. The "almighty" deadlift is the gold standard for building that strength. While you can use a barbell, dumbbells, or a trap bar, I personally lean toward the kettlebell, it’s versatile and effectively targets the posterior chain. Regardless of the tool, the hip hinge remains the same. Here is how to master the kettlebell deadlift: The Setup Straddle the kettlebell so it
0:20
Your glutes are the engine of your golf swing; if you want more power, you need more force production from the gluteus maximus. The "almighty" deadlift is the gold standard for building that strength. While you can use a barbell, dumbbells, or a trap bar, I personally lean toward the kettlebell, it’s versatile and effectively targets the posterior chain. Regardless of the tool, the hip hinge remains the same. Here is how to master the kettlebell deadlift: The Setup Straddle the kettlebell so it
已浏览 35 次3 个月之前
FacebookFitness for You Personal Training
Strengthen Glutes and Hip Flexors for Better Golf Swing
0:14
Strengthen Glutes and Hip Flexors for Better Golf Swing
已浏览 1.2万 次2024年12月30日
TikTokgolfstronghitbombs
Your butt is asleep. And it's killing your golf game
Your butt is asleep. And it's killing your golf game
2024年10月6日
golfdigest.com
Why Strong Glutes Are the Key to a Stable Golf Swing – Tonal
Why Strong Glutes Are the Key to a Stable Golf Swing – Tonal
2025年5月6日
tonal.com
Stronger glutes and longer drives in four easy steps
1 年前
golfdigest.com
2:52
Golf Swing Secret: Deep Hips, Glute Power #shorts
已浏览 3956 次2 周前
YouTubeRotarySwing.com Golf Instruction
10:57
How to Get Proper Hip Depth in the Golf Swing working with GOATY
已浏览 3620 次3 周前
YouTubeRotarySwing.com Golf Instruction
8:24
Unlock Your Golf Swing Power | The BEST Hip Mobility Stretches
已浏览 1074 次3 周前
YouTubeAgeless Athletes Show
0:51
Stop Golf Swing Mistakes! Fix Your Pelvic Tilt & Posture - Golf Swing Tips | Golf Anatomy
已浏览 114 次1 个月前
YouTube3Dgolfdecoded
0:21
Train the Chain Back extensions strengthen the entire posterior chain — glutes, hamstrings, and spinal erectors — which are critical for maintaining posture throughout the swing. A stronger posterior chain helps you hold your spine angle, resist early extension, and stay stable through impact. They also improve hip extension power, allowing you to rotate more explosively without losing control. In golf, it’s not just about rotation — it’s about maintaining posture while producing force. Back ext
已浏览 176 次2 个月之前
TikTokgolfovduty
1:00
Boost Your Golf Drive: Glute-Focused Workout
已浏览 3939 次2 个月之前
TikTokmikeyteetimes
12:57
Fix Your Swing Path INSTANTLY
已浏览 27.8万 次2020年9月1日
YouTubePaul Wilson Golf
12:26
HOW TO USE THE HIPS IN THE GOLF SWING - CRAZY DETAIL
已浏览 55.3万 次2018年8月19日
YouTubeDanny Maude
11:08
HOW TO HOLD A GOLF CLUB CORRECTLY - Golf Swing Basics
已浏览 66.4万 次2020年12月12日
YouTubeDanny Maude
12:13
How to Use the Hips in the Golf Swing | Crazy Detail
已浏览 158.5万 次2016年12月16日
YouTubeTop Speed Golf - Clay Ballard
4:37
Lift Your Arms for the Perfect Golf Swing
已浏览 30.7万 次2015年1月29日
YouTubeDave Seeman
10:18
How to FIRE the hips in the GOLF SWING - Game Changer Move
已浏览 39.1万 次2021年2月13日
YouTubeDanny Maude
3:48
Gain Distance With The "Tiger Glute Activation" Move
已浏览 3万 次2018年10月23日
YouTubePerformance Golf
8:20
Golf Swing Hip Rotation | How To Clear The Hips
已浏览 19万 次2021年2月1日
YouTubeTop Speed Golf - Clay Ballard
23:41
Growing My Glutes! 🍑 Leg Day Workout Routine
已浏览 110.4万 次2021年4月15日
YouTubePaige Spiranac
3:30
How To Use Your Hips In The Golf Swing (Pelvis Trick)
已浏览 3万 次2018年11月13日
YouTubePerformance Golf
12:46
Brace Your Knee to Finish Your Golf Swing
已浏览 4.7万 次2020年10月28日
YouTubeTodd Graves
12:23
LEARN HOW TO STAY DOWN THROUGH IMPACT! STOP EARLY EXTENSION!
已浏览 26.2万 次2021年2月2日
YouTubeShawn Clement's Wisdom in Golf Lessons
4:49
How To Accelerate The Arms In The Golf Swing | Milo Lines Golf
已浏览 11.7万 次2018年12月25日
YouTubeMilo Lines Golf
17:32
15 Min LOWER BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
已浏览 108.3万 次2020年7月18日
YouTubeCaroline Girvan
0:58
Titleist Tips: Setup Drill for More Consistent Golf
已浏览 4.6万 次2020年1月17日
YouTubeTitleist
4:20
HOW TO ENGAGE YOUR CORE - More Power in the Golf Swing
已浏览 2万 次2020年4月2日
YouTubeSwing Factory Golf Training
展开
静态缩略图占位符