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Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
A 20 minute standing pilates and stretch routine to exercise the whole body and raise the heart rate-all with the calm, attention to detail we use in Pilates. This routine has upper body work to strengthen the back, shoulders and arms, as well as functional standing exercises to build leg, hip and glute strength, increase joint mobility and ...
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