Upward News on Instagram: "The White House has unveiled a striking overhaul of U.S. nutrition guidance through its new “Real Food Pyramid,” flipping the outdated 1992 model that once urged Americans to eat up to nine servings of bread, pasta, and cereal daily. Instead, the new model puts protein, healthy fats, and full-fat dairy at the foundation — a sharp break from decades of carbohydrate-heavy federal advice. According to the guidelines, adults should consume 1.2–1.6 grams of protein per kilo