Feel like I should’ve charged for this 🤣 | The Flexible Dieting Lifestyle
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Feel like I should’ve charged for this 🤣 | The Flexible Dieting Lifestyle
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FacebookThe Flexible Dieting Lifestyle
💡 When I explain flexible dieting, a lot of people say: “Tracking calories is obsessive.” My reply to this is simple 👉🏻 what’s more obsessive: tracking every bite to understand your habits, or letting perfectionism dictate your weeks? Think about it… Monday to Friday you’re “perfect,” then you eat chocolate on the weekend and feel like you’ve ruined everything. Come Monday, it’s reset mode, guilt in tow, repeating the same cycle. That’s not freedom. THATS obsession in disguise!! Perspective m
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💡 When I explain flexible dieting, a lot of people say: “Tracking calories i…
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FacebookTamika La Toya
The Flexitarian Diet: A Flexible Path to Better Health
The Flexitarian Diet: A Flexible Path to Better Health
2025年5月11日
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I believed I had to wait until I had the body I wanted to love myself. And THAT is actually what was holding me back and causing a rollercoaster of results. Instead of telling myself I “deserve” to indulge and binge and use food and drinks as coping mechanisms, I had to learn that I deserved BETTER! I realized you can’t hate your way in to a new version of you. That’s when everything shifted. 💡 I started rewarding myself with things like make up and leggings when I would hit big targets and kee
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I believed I had to wait until I had the body I wanted to love myself. And …
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