Transform Your Core with Hot Girl Pilates
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Transform Your Core with Hot Girl Pilates
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Kel.fit on TikTok
Kel.fit on TikTok
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Kel.fit on TikTok
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Kel.fit on TikTok
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TikTokkelly.fit
Coach Kel on Instagram: "Arms + abs in 18 minutes ✨ and yes, we even snuck in inner thighs because we don’t gatekeep the good stuff 😉. No crunches, no boring reps—just moves that actually work and leave you feeling strong (and a little spicy). This is the vibe inside my workouts: quick, smart, and choreographed to the beat so you’re not counting reps—you’re just moving and suddenly your arms are shaking. 👀 If you’re still wondering whether these “feminine” workouts can sculpt, tone, and burn l
Coach Kel on Instagram: "Arms + abs in 18 minutes ✨ and yes, we e…
已浏览 9313 次3 个月之前
Instagramfitbycoachkel
Coach Kel on Instagram: "IYKYK 🍑 Join Strong in 30 (launching 10/5) to find out for yourself! 3 weeks of 20-30 minute classes to fit your busy life. The sculpted glutes are just an added bonus. #pilates #pilatesinstructor #pilatesreformer #matpilates #barre #homeworkout"
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Coach Kel on Instagram: "IYKYK 🍑 Join Strong in 30 (launching 10/5) …
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Instagramfitbycoachkel
Coach Kel on Instagram: "Why workout inside when you can take your class anywhere? ☀️ One of my favorite things about following online classes is the freedom! Backyard, beach, balcony, hotel room… you name it 😊 Especially now that the weather is cooling down, girl go get some Vitamin-D! All you need is 20 minutes, so go grab your mat and let’s sculpt 📲 click the link in my bio to come join me! #homeworkout #pilates #pilatesworkout"
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Coach Kel on Instagram: "Why workout inside when you can tak…
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Instagramfitbycoachkel
Coach Kel on Instagram: "Nothing will humble a man faster ✨ #pilates #pilatesworkout #pilateslover"
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Coach Kel on Instagram: "Nothing will humble a man faster ✨ #pilate…
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Kel Bears… which fit are you rocking most? 👀 | ✨ Polkadots but …
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Coach Kel on Instagram: "Need home workouts that get the job do…
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Coach Kel on Instagram: "The idea that women MUST lift heavy weigh…
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Coach Kel on Instagram: "My workouts are now something I loo…
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Coach Kel on Instagram: "PILATES + STRENGTH FUSION 🥵 L…
2 个月之前
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Coach Kel on Instagram: "This Full Body Fusion workout is where Pil…
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Coach Kel on Instagram: "Sorry I’m kinda busy doing a barre sesh 💁‍♀…
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Coach Kel on Instagram: "👇 Comment FBCK to join 👇 Girl… I see you. Yo…
3 周前
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Instagram
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Coach Kel on Instagram: "If you love feeling strong and having fun, the …
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Coach Kel on Instagram: "My daughters wanted to try one of m…
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Coach Kel on Instagram: "New Workout! . I wanted to give you a …
已浏览 5.2万 次2023年2月12日
Instagramfitbycoachkel
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Coach Kel on Instagram: " day therapy ‍♀️ Repeat each move f…
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Coach Kel on Instagram: "I know you ladies are my barre babes but …
已浏览 4.3万 次2023年2月14日
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Coach Kel on Instagram: "Where are my tired girls at? Here is a quick l…
已浏览 6.1万 次2023年11月12日
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Coach Kel on Instagram: "Quick, sweaty, and travel-approved. @bal…
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Coach Kel on Instagram: "Don’t sleep on 3 lb weights. These tiny g…
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Instagram
已浏览 64.3万 次2024年7月17日
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Coach Kel on Instagram: "STRONG, NOT BULKY 🔥 Get ready to feel the …
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Instagram
已浏览 12.1万 次2024年2月11日
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Coach Kel on Instagram: "but really though 藍 Idk about you but Pilate…
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Coach Kel on Instagram: "you’ve never felt a lower AB burn like thi…
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Coach Kel on Instagram: "Cardio can be slow, sexy, and dancey ✨ I…
已浏览 8.4万 次2024年2月1日
Instagramfitbycoachkel
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