First time I took creatine, I put on weight I didn’t want... then I learned this 👇 ❌You think creatine makes you “fat. ”It doesn’t. It pulls water into the muscle, not under the skin. The “puffiness” you felt was just poor timing poor hydration. ❌You weren’t drinking enough water. If your body holds water because you’re dehydrated, creatine gets blamed... but it was you. ❌You dry-scooped it Creatine only works when it saturates your muscles. Spiking the dose doesn’t make it kick in faster - it
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Here is a 4-Step guide on how to use creatine correctly: Step 1: Pick the right type of creatine There are many different types of creatine on the market and all work just as effectively as eachother in boosting muscle creatine levels. Since Creatine Monohydrate is the cheapest option, save your money and stick with that! Step 2: Find the right dosage Unless you’re on the much heavier side, 3g per day is going to be more than enough for you! Step 3: The Loading Phase When you first start, it tak
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