33K views · 500 reactions | Who's ready for an awesome 30 days of...

The thing most people forget when getting back to exercise after a back pain flare up… ✅SAVE FOR LATER You know that feeling when your low back feels off and you just feel like if you push it the wrong way it might hurt later but you still want to workout? I’ve got you, the thing you need to focus on is finding ways to move that FEEL SAFE and BUILD CONFIDENCE BACK. It doesn’t have to look exactly like your normal workouts. Maybe you adjust some movements that don’t feel good for versions of them

12K views · 247 reactions | Can you commit to Yoga everydayin January? Also win a free JadeYoga mat! Go here to win www.fightmasteryoga.com/freemat | Fightmaster Yoga | Facebook

5.5K views · 260 reactions | Hatha Yoga Joy is a 30 day journey to discover and cultivate your inner joy. Starting January 1st. Anna join? | Fightmaster Yoga | Facebook