Dana | Certified Fitness Trainer on Instagram: "Tis the season to be IN LOVE 🥰 and these are some recent purchases I had to share! I get so many requests for my outFITS and to be honest-fashion isn’t my specialty so I feel a little out of my comfort zone in these reels😝…but, with Valentine’s Day coming up-the red polka dot set is one I had to share-and the Walmart find is so affordable, flirty and fun. Maybe I’m just ready for spring too 😍 Comment LINKS for these fits!"
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Dana | Certified Fitness Trainer on Instagram: "Tis the season to be I…
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Dana | Certified Fitness Trainer on Instagram: "HIIT it quick and hard today 💥 TOTAL BODY BLAST that will leave you wanting more…Oh, and make sure you repeat it for as long as you want (10 min?! Repeat 2X, 15 min-Repeat 3X, etc!) Let’s GO mama 💃🏻 Like what you see?! Hi, I’m Dana 💜 I’m a 46 year old, Texas mama of two teens who loves Jesus and will be your #1 Cheerleader 📣 during your health and fitness journey. I help bring back your confidence and spark, ONE WOROUT AT A TIME! ✅Ready for a
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Dana | Certified Fitness Trainer on Instagram: "HIIT it quick and hard …
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Dana | Certified Fitness Trainer on Instagram: "Start where you are. I’ll meet you there. ROOTED is a free 14-day Strong at Home (or can be done at the gym;) challenge built for women who want consistency without extremes. And yes, it’s free. I’ll answer questions about the challenge throughout the weekend in my stories. In the meantime… Comment ROOTED to join 🌱"
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Dana | Certified Fitness Trainer on Instagram: "Start where you are. I’…
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Dana | Certified Fitness Trainer on Instagram: "🔥MAX OUT: TRICEP edi…
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My most requested workouts…FULL BODY COMBOS🤩 Hope you enjoy t…
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🔥 GLUTE gains with CORE control… Let’s get it! Grab medium to heav…
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🔊SOUND on. FULL BODY STRENGTH- dumbbells only…all from STANDI…
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🏋🏻‍♀️WORKOUT INSPO: Full Body TONE=STRONG. Grab medium DB…
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start STRONG this week💪🏼 …you only need 20 MIN and a small space. I’…
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FINISH STRONG today 🫡 20 minutes. Dumbbells only. Full body. Let’s G…
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🚫LUNGE - LEGS… Sculp Strengthen without the crazy lunging! Workin…
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FULL BODY COMBOS in 20 min👏🏼 Throwing it back to last summer t…
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40 and FAB-BOOTY PUMP🍑Yes, I’m talking to YOU! Glute gains can ha…
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😩KNEE ISSUES?! But still need a strength workout?! Look no furthe…
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BICEPS BACK….Define and Strengthen! Let’s go girls💪🏼 You are …
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Hey 👋🏼 Wanting a BASIC - BEGINNER FRIENDLY - STANDING ONLY Full …
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u won’t miss a muscle with this one! Every single part of your body is …
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💥 Add in CORE with your FULL BODY workout today! A lot of full body c…
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🔥 SCULPT your LOWER BODY today…in 20 minutes. With only m…
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Strong. Basics. Full Body🏋🏻‍♀️ ….no lunges👏🏼 *Grab heavier DBs today! I’…
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😣Struggle with knee pain during your workouts?! Not today! FULL BOD…
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🔊 Listen up… I’ve got the workout you need to get back into your str…
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🚂 EXPRESS FULL BODY… stay on your feet for this one! Grab mediu…
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💪🏼Need a QUICKIE today?! Steal this FULL BODY STRENGTH series 👉🏼Se…
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