Exercises to target knee hyperextension 📚Research shows training the affected leg in a position of slight knee flexion can improve overall strength and motor control. 💡This helps retrain the quads and hamstrings to work together, reduce joint stress, and improve walking mechanics. 🔥Try these targeted moves to build control—not compensation! #physicaltherapy #physicaltherapist #dpt #neuro #strokerecovery | Dr. Britney, PT, DPT
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Exercises to target knee hyperextension 📚Research shows training the affected leg in a position of slight knee flexion can improve overall strength and motor control. 💡This helps retrain
Dr. Britney, PT, DPT. Company Money · Feels So Good (Instrumental). Exercises to target knee hyperextension 📚Research shows training the affected leg in a position of slight knee flexion can improve overall strength and motor control. 💡This helps retrain the quads and hamstrings to work together, reduce joint stress, and improve walking ...
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