Adult Beginner Swimming Lessons | How To Swim

Freestyle Swimming tutorial. Hands. Part 1. How to improve your Freestyle Swim Technique | Beginners

How To Swim For Beginners - Four Drills to Perfect Your Swimming

How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten

30 Minute Swim Workout for Speed and Agility

3 Swim Workouts for Beginners

30 Minute Dryland Workout For Swimmers | No Equipment