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Dry vs. Wet Sauna: What's the Difference?

sunrisespecialty.com

Dry vs. Wet Sauna: What's the Difference?

Saunas are an excellent way to relax, and they also have many proven – as well as suspected – health benefits. However, there’s more than one type of sauna, and the advantages and disadvantages are not quite the same from one to the next. So to help you understand the differences, here we discuss the

2022年2月21日

Before you step into the sauna, there's one simple step that takes your session to the next level: dry brushing. Here's why we're obsessed with it: 🌿 Removes dead skin cells so infrared heat penetrates deeper 🌿 Stimulates lymphatic drainage to help your body detox 🌿 Boosts circulation for that post-sauna glow 🌿 Feels incredible (like a massage you give yourself) Just a few minutes of brushing in upward strokes toward your heart, and your skin is primed to absorb all the benefits of the heat.

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Before you step into the sauna, there's one simple step that takes your session

glowsaunastudios

Thank you for your patience with our male sauna. Our plan to upgrade the heater was taking longer than anticipated, so to get it going we have repaired ours in the meantime. Please help KEEP OUR SAUNA ALIVE by following these simple steps: 1) Only 'splash' water on the rocks. If the rocks are wet, do do add more water - it is not designed to be drenched. 2) Avoid pouring water around the casing - splash the rocks only. 3) Do not pour oils on the rocks or use oils in the sauna (be considerate of

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Thank you for your patience with our male sauna. Our plan to upgrade the heater

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Two years ago I added a sauna to my routine… and honestly, it turned out to be one of the smartest health decisions I’ve made in menopause. As estrogen declines, our blood vessels become less flexible and circulation can suffer, which is one reason so many women start experiencing higher blood pressure, colder hands and feet, slower recovery, and that “puffy, inflamed” feeling. Regular sauna use encourages vasodilation—your blood vessels open and relax—allowing blood, oxygen, and nutrients to mo

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The sauna isn’t supposed to leave you depleted. It’s meant to be restorative. One of the biggest reasons women feel exhausted, dizzy, or “off” after the sauna is overheating the head, which can overstimulate the nervous system and drain energy instead of supporting it. 🧠 A simple sauna hat helps protect the brain, reduce unnecessary stress on the nervous system, and allows your body to tolerate heat longer and more gently… so the sauna becomes supportive, not depleting. This small shift complet

The sauna isn’t supposed to leave you depleted. It’s meant to be rest…

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