As someone who’s had ITB syndrome and helped hundreds of runners get rid of it, I recommend strengthening all parts of the glutes and focusing on single leg stability. If you can’t properly load your glutes, your pelvis is more likely to drop and your knee can cave in. Even with the pain on the outside of the knee, the source of the pain is at the hip. For a full rehab plan for runners to get rid of ITBS, go through the Hip Rehab Program (has helped over 1,000 runners): linked in bio | Dr Lisa D
1:34
As someone who’s had ITB syndrome and helped hundreds o…
已浏览 5540 次3 个月之前
FacebookDr Lisa DPT
As someone who’s had ITB syndrome and helped hundreds of runners get rid of it, I recommend strengthening all parts of the glutes and focusing on single leg stability. If you can’t properly load your glutes, your pelvis is more likely to drop and your knee can cave in. Even with the pain on the outside of the knee, the source of the pain is at the hip. Full rehab program (hip program) 🔗 in bio | Dr Lisa DPT
0:14
As someone who’s had ITB syndrome and helped hundreds o…
已浏览 15.7万 次9 个月之前
FacebookDr Lisa DPT
A few quick & easy modifications to move more safely with low bone density. Full video 🔗 in comments! | Dr. Lisa Moore, DPT
1:47
A few quick & easy modifications to move more safely with low bone d…
已浏览 3545 次10 个月之前
FacebookDr. Lisa Moore, DPT
New video is LIVE on my channel! | Dr. Lisa Moore, DPT
0:20
New video is LIVE on my channel! | Dr. Lisa Moore, DPT
已浏览 10.5万 次10 个月之前
FacebookDr. Lisa Moore, DPT
I really don’t recommend forcing any muscle into a contraction by squeezing it when running. Running should feel super natural and relaxed If your glutes feel weak, go through the Runners Complete Program for running specific strength and mobility workouts | Dr Lisa DPT
1:05
I really don’t recommend forcing any muscle into a contraction by s…
已浏览 2万 次6 个月之前
FacebookDr Lisa DPT
It’s always better to modify before you take complete time off from running unless it’s a torn ligament, muscle, broken bone or the pain is so severe that even modifying your runs won’t help | Dr Lisa DPT
1:36
It’s always better to modify before you take complete time off from ru…
已浏览 1.7万 次6 个月之前
FacebookDr Lisa DPT
Don’t be surprised if you feel this one in both glutes! Follow @dr.lisa.dpt for more rehab and running tips | Dr Lisa DPT
0:08
Don’t be surprised if you feel this one in both glutes! Follow @dr.lis…
已浏览 20万 次6 个月之前
FacebookDr Lisa DPT
2:30
If you’re a runner, it’s important to address the glute med in standin…
已浏览 26.9万 次4 个月之前
FacebookDr Lisa DPT
2:19
And it’s important to strengthen with knee bent and knee straight to ge…
已浏览 1万 次6 个月之前
FacebookDr Lisa DPT
1:25
And then your stride will be more efficient and powerful Follow @dr.…
已浏览 2.7万 次6 个月之前
FacebookDr Lisa DPT
2:04
One of the most common running form mistakes I see and often it’s …
已浏览 4.2万 次6 个月之前
FacebookDr Lisa DPT
1:35
Hint hint: If you have ITB syndrome or lateral hip pain- you might wan…
已浏览 29.7万 次6 个月之前
FacebookDr Lisa DPT
1:15
And just because it works for one runner doesn’t mean it will work f…
已浏览 1.6万 次6 个月之前
FacebookDr Lisa DPT
2:03
Take load off the front of the hip by opening up the hip and strengthen…
已浏览 3.3万 次6 个月之前
FacebookDr Lisa DPT
2:12
This tip is especially important towards the end of a hard run whe…
已浏览 5万 次2025年4月3日
FacebookDr Lisa DPT
2:01
This can prompt you into what you need to strengthen because the ca…
已浏览 2.2万 次11 个月之前
FacebookDr Lisa DPT
3:01
STRENGTHEN THOSE HAMMIES 🔥🦵 The second and third also are gre…
已浏览 2.8万 次5 个月之前
FacebookDr Lisa DPT
Lisa Mitro, Physical Therapist for Runners on Instagram: "The goal i…
已浏览 6.6万 次2025年5月3日
Instagramdr.lisa.dpt
1:16
I reallllly miss running but I’m happy I can still keep moving with streng…
已浏览 6344 次4 个月之前
FacebookDr Lisa DPT
0:06
Rotation in your hips is always happening when running, so it’s a …
已浏览 16.5万 次6 个月之前
FacebookDr Lisa DPT
0:15
Some of my favorite ways to build lower extremity strength so you c…
已浏览 4.2万 次11 个月之前
FacebookDr Lisa DPT
1:26
Please stop falling for this trap There’s so much that goes into a s…
已浏览 1.7万 次6 个月之前
FacebookDr Lisa DPT
1:33
This will also help strengthen your foot Follow @dr.lisa.dpt for more r…
已浏览 1.1万 次11 个月之前
FacebookDr Lisa DPT
1:30
Do this exercise before your next run if your heel always clips your …
已浏览 3.2万 次6 个月之前
FacebookDr Lisa DPT
0:30
Single leg heel raises are great, but I also love adding in isometrics, rot…
已浏览 1.8万 次6 个月之前
FacebookDr Lisa DPT
1:03
Small difference but it can help guide you with what muscle you n…
已浏览 65.5万 次6 个月之前
FacebookDr Lisa DPT
1:40
Everyone should be doing tip #1 to make it more specific to running | …
已浏览 21.8万 次6 个月之前
FacebookDr Lisa DPT
0:45
Comment GUIDE and I will send you a link to a free glute mini course s…
已浏览 9805 次6 个月之前
FacebookDr Lisa DPT
1:06
Sprinkle some of these into your strength routine especially if you’r…
已浏览 3万 次6 个月之前
FacebookDr Lisa DPT
0:25
I recommend strength training at least 2 days a week especially if y…
已浏览 46.7万 次6 个月之前
FacebookDr Lisa DPT
观看更多视频
静态缩略图占位符