10 Minute Ab Workout | 8 Abs Exercises | ATHLEAN-X
10 Minute Ab Workout | 8 Abs Exercises | ATHLEAN-X
2022年1月26日
athleanx.com
8 dip station exercises for a full-body workout
8 dip station exercises for a full-body workout
2025年5月22日
themanual.com
This “triple threat” dip is downright brutal...but I love it! The first part is a classic dip with a forward lean to accentuate the chest. The second part is a lower ab killer - the gymnast ab tuck. I’m trying to lift my low back towards the ceiling by pulling my abs in tight. The final part is something I call the screwdriver. The rotation of the hips instantly lights up the obliques...completing this tough but efficient assault on your chest and core. Give it a try and as always...let the gain
0:51
This “triple threat” dip is downright brutal...but I love it! The first part is a classic dip with a forward lean to accentuate the chest. The second part is a lower ab killer - the gymnast ab tuck. I’m trying to lift my low back towards the ceiling by pulling my abs in tight. The final part is something I call the screwdriver. The rotation of the hips instantly lights up the obliques...completing this tough but efficient assault on your chest and core. Give it a try and as always...let the gain
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Want to build a Six Pack at home? Download my Free Home Ab Workout by simply entering your email. | ATHLEAN-X
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Want to build a Six Pack at home? Download my Free Home Ab Workout by simply entering your email. | ATHLEAN-X
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Best Ab Workout At Home | Six Pack Abs 22 Days - ATHLEAN-X
Best Ab Workout At Home | Six Pack Abs 22 Days - ATHLEAN-X
2020年4月24日
athleanx.com
This HOME AB WORKOUT literally works every part of the abs...UPPER, MID and LOWER. Have you tried these exercises? | ATHLEAN-X
2:43
This HOME AB WORKOUT literally works every part of the abs...UPPER, MID and LOWER. Have you tried these exercises? | ATHLEAN-X
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Want to build a Six Pack at home? Download my Free Home Ab Workout by simply entering your email. | ATHLEAN-X
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Want to build a Six Pack at home? Download my Free Home Ab Workout by simply entering your email. | ATHLEAN-X
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Best Lower Ab Workout for Men (Only 6 Minutes) - ATHLEAN-X
2023年7月17日
athleanx.com
0:24
A couple things to note here from this dip. First, I’m doing it in my kitchen! No dip station necessary if you’ve got a counter corner like I do here. Second, paused dips give you an amazing opportunity to ensure the tension is initiated by the pecs to power you out of the bottom of the dip rather than the shoulders (which often times love to take over and steal work from the pecs!). Third, if you want to tie in the important serratus muscle that acts as visual support for the lower chest line t
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0:37
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
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Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
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Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
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If you aren’t doing your AB EXERCISES the way I’m showing you in this video, you could be leaving a lot of potential results on the table! | ATHLEAN-X
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Dips are not just an up-and-down sagittal plane exercise. Think about the frontal plane too. How? By concentrating on opening or spreading the pecs apart at the bottom of every rep. Remember, this will accentuate the stretch on the east/west fiber arrangement. Hold for a brief pause to prolong the pain (I mean stretch) and you’ll feel dips entirely different the next time you do them. Let the gains begin! | ATHLEAN-X
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