Dancers, you’ve heard it before - you need stronger arms and a stronger port de bras! What I’ve found is that most dancers don’t always know how to support their arms by engaging their back muscles! Which is exactly why I love this set of exercises! Are you a dancer who is looking to apply those teacher corrections and take your technique to the next level? 💃🏻Comment FALL CLASS to train with me weekly! 💪Comment DANCE for a 12 week training plan! #dancetraining #dancetechnique #danceteacher #c
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Dancers, you’ve heard it before - you need stronger arms and a stro…
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These back muscles are🔥. You know who doesn’t have “noodle arms” while she dances? This gal right here! Even younger dancers can build strength to support strong arm movements. Do you ever feel like your arms get tired fast during port de bras, extensions or pom motions? Here’s the secret: your back is what’s supposed to do most of the work. When dancers learn to connect their lats, rhomboids, and lower traps to arm movement, the arms suddenly feel lighter, more controlled, and endless. #muscle
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