Therapist Talks: How to use DBT Distress Tolerance Skills
10:40
YouTubeYou Therapy
Therapist Talks: How to use DBT Distress Tolerance Skills
Hello again! I'm Michele Laux and in this short video I share a couple of the DBT Distress Tolerance Skills and how to use them when in emotional chaos. I recommend practicing these when calmer, so that they are easier to turn to when in greater distress. It's important to know that DBT skills are not addressing issues in your life, in your ...
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