How to do Crunches CORRECTLY 🔥 If you want a stronger core and more visible abs, your form matters more than reps. Here’s how to do crunches the right way: 1️⃣ Keep your lower back pressed to the floor 2️⃣ Lift your chest, not your neck 3️⃣ Exhale as you crunch 4️⃣ Slow and controlled on the way down 5️⃣ Focus on squeezing your abs every rep ✅Do this properly and you’ll feel your core working instantly 💥 ✅Want a stronger core or a full fat-loss program? #crunches #abworkout #coretraining #fatl

15 Different Types of Crunches and Their Amazing Benefits | Fit Active Living

How to Do Crunches