Just because your weight has gone up doesn't mean you have gained fat. Weight gain isn't fat gain if you're in a calorie deficit. | Craig Jackson - Fitness

Just ate 125g of carbs and your weight has gone up. That’s not body fat. That’s fuel, 𝗽𝗹𝘂𝘀 𝘄𝗮𝘁𝗲𝗿. For every 1 gram of carbohydrate your body stores as glycogen, it holds about 3 grams of water with it. So 125g of carbs can easily cause a temporary weight gain of half a kilo or more, without a single gram of fat being gained. This is why fat loss and weight loss are not the same thing. Now cue the: “𝐵𝑢𝑡 𝑖𝑛𝑠𝑢𝑙𝑖𝑛 𝑖𝑠 𝑎 𝑓𝑎𝑡-𝑠𝑡𝑜𝑟𝑖𝑛𝑔 ℎ𝑜𝑟𝑚𝑜𝑛𝑒!” crowd… Let’s clear th