6 life changing benefits of the Couch Stretch Lunge you didn’t know.. 🫵🏼🛠️ 1. Reverses tight hips from sitting 2. Alleviates lower back pain 3. Prevent muscular imbalances 4. Improves hip mobility 5. Improves poor posture 6. Increases strength and flexibility #sydney #bondi #calisthenics #bodyweight #workout #mobility #flexability #flexable #highquality #staylean #stretch # programs #quality #iwishiknew #cure #thecure #reverse #stopaging #tighthips #elastic #launch #impossible #launch #wow #i

The couch stretch is is a great classic exercise that lengthens and stretches the hip flexors, but I see so many people not getting the full benefits by arching through the lower back. I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start! Use the code “SAVE25” for 25% during our Black Friday Sale. | Proformance

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