Christina Nicci | Fitness & Nutrition Coach on Instagram: "Even if you train or stretch every day, your joints can still feel stiff and achy if your diet is full of processed foods. (chili recipe will be in the next newsletter) What you eat directly impacts the collagen in your joints, the elasticity of your ligaments, and how fast your muscles recover. When your diet is high in refined oils, sugars, and additives, it raises inflammatory markers like CRP and IL-6, both linked to joint pain, slow