If I only had 20 minutes to train, this is exactly what I’d do. Not random circuits. Not light weights and sweat for the sake of sweat. Actual muscle-building cardio that hits strength, endurance, and fat loss at the same time. Here’s the strategy: Pick two big, bang-for-your-buck movements: • Back Squat for lower body • Bench Press for upper body (Optional bonus: add pull-ups if you’ve got the space) Load each at about 60 percent of your max. Then rotate through them for 2 reps at a time, slow
1:03
If I only had 20 minutes to train, this is exactly what I’d do. Not random …
已浏览 278 次1 个月前
FacebookChris Hughes
Living Well: The Joy of Gymless Workouts
Living Well: The Joy of Gymless Workouts
2020年6月21日
nytimes.com
2.3M views · 10K reactions | Okay, now I know. #chrisj #gym #workout | Chris Jades | Facebook
0:13
2.3M views · 10K reactions | Okay, now I know. #chrisj #gym #workou…
已浏览 119.6万 次2 周前
FacebookChris Jades
“They need to stop doing that”: Chiefs DT Chris Jones call out weight gain allegations while revealing new fitness routine
“They need to stop doing that”: Chiefs DT Chris Jones call out wei…
5 个月之前
sportskeeda.com
I put Josh through the exact workout he did on his very first day of training with me. He barely made it through it the fist time. Today he flew through it with no problem. #fitness #workout #foryoupageシ #explore #foryouシ #viralpost2025シ | Chris Robinson
I put Josh through the exact workout he did on his very first da…
已浏览 726 次3 个月之前
FacebookChris Robinson
Want to stay fit, but don't have time to run to the gym? Meet Chris, director of exercise physiology at Johnson & Johnson's Human Performance Institute. He's created a seven minute workout to help keep you in shape. | Johnson & Johnson
0:39
Want to stay fit, but don't have time to run to the gym? Meet Chris, dir…
已浏览 7.4万 次2015年1月5日
FacebookJohnson & Johnson
Hey 👋 “Family Member” It’s Wednesday!!! Get Up & do this exercise to strengthen your core ‼️ no excuses. ⚠️ Drop “👋Nephew” below!! take a one minute break between each exercise ❗️ #beginner #workout #seatedworkouts #health #health #highbloodpressure #weightlosssurgery #weightloss #beginners #unbigyourback #easyworkout | Damionh Jones
0:46
Hey 👋 “Family Member” It’s Wednesday!!! Get Up & do this ex…
已浏览 7234 次2024年5月1日
FacebookDamionh Jones
1:38
Christopher A. Jones on Instagram: "Look man i gotta make you love t…
已浏览 559 次2 周前
Instagramjustjones33
0:17
Joey Bronston on Instagram: "Bodyweight HIIT Workout Hate ru…
已浏览 2.1万 次3 个月之前
Instagramjoebronston
0:56
Cole Harrison | Online Fitness Coach | Natural Bodybuilder on In…
已浏览 5.2万 次1 个月前
Instagrammr.backzilla
0:54
Greg Jones • Online Fitness Coach on Instagram: "4 of my top Pro tip…
已浏览 305 次1 个月前
Instagramcoachgregjones
0:21
Jeremiah Jones on Instagram: "Do this workout at least 2 times a wee…
已浏览 1.4万 次2 个月之前
Instagramjeremiahjonesfitness
0:34
THENX.com on Instagram: "Joe Jonas pulled up for a full day of ca…
已浏览 3.1万 次3 个月之前
Instagramthenx
Chris ''Beastmode'' Jones on Instagram: "Get my downloadable …
已浏览 3.2万 次2020年6月23日
Instagrambeastmodejones
Full workout at the end just screenshot💪 #gym #fitness #worko…
已浏览 53.4万 次2024年5月15日
TikTokjonesyliving
How to workout in 2021! 😂
已浏览 940万 次2021年1月11日
TikTok_screentime_
7 Minute Morning Warm Up Routine You Can Do Everyday
已浏览 38万 次2024年1月23日
YouTubeCHRIS HERIA
Cyrus Jones on Instagram: "Here’s 3 Simple BUT Effective Exercises t…
已浏览 9818 次2022年4月19日
Instagramcyjonesjr
0:36
Chris Aronis on Instagram: "full upper body workout to get handso…
已浏览 7.1万 次5 个月之前
Instagram
2:37
Chris ''Beastmode'' Jones on Instagram: "Get my downloadable …
已浏览 2万 次2020年7月1日
Instagrambeastmodejones
0:08
Chris Aronis on Instagram: "works every time #fitness #explorepage …
已浏览 1.1万 次2025年1月15日
Instagramchris2lean
23:46
The Truth About the Colorado Experiment
已浏览 10.8万 次2019年11月26日
YouTubeSTG Strength and Power
28:18
MORNING STRETCH (1984 Aerobics Program) - Joanie Greggains
已浏览 7.9万 次2015年10月6日
YouTubecfscfs
15:21
Kids workout 8
已浏览 24.1万 次2017年11月1日
YouTubeMoe Jones Fitness & Motivation Channel
4:30
Epic 1 year Steroid Transformation
已浏览 2152.7万 次2013年6月9日
YouTubePhysiquesOfGreatness
3:06
Chris Hemsworth - 'THOR' - best training
已浏览 158.7万 次2019年6月12日
YouTubeSatzhan Omirzak
57:35
50 Minute At Home Workout | HIIT Intervals | Dumbbells
已浏览 9665 次2020年11月27日
YouTubeGet Healthy U - with Chris Freytag
5:11
Day of Work | Paul George
已浏览 48.9万 次2020年12月3日
YouTubePaul George
4:26
World's Best Shoulder Workout
已浏览 806.1万 次2016年1月3日
YouTubeFit Media Channel
11:59
5 minute WARM UP You Can Do BEFORE ANY WORKOUT
已浏览 404.2万 次2020年2月13日
YouTubeCHRIS HERIA
观看更多视频
静态缩略图占位符