IFBB Pro, Chris Bumstead, walks us through his low-set, high intensity off-season chest workout to build bigger and thicker pecs. Chris' chest day includes warm-ups, a few compound movements, and a finisher. Full details of his workout are listed below. Give it a try, and let us know what you think! | Muscle & Strength
12:25
IFBB Pro, Chris Bumstead, walks us through his low-set, high intensity off-season chest workout to build bigger and thicker pecs. Chris' chest day includes warm-ups, a few compound movements, and a finisher. Full details of his workout are listed below. Give it a try, and let us know what you think! | Muscle & Strength
已浏览 6.6万 次2021年10月6日
FacebookMuscle & Strength
Chris Bumstead’s Workout Routine
Chris Bumstead’s Workout Routine
2021年7月15日
drworkout.fitness
IFBB Pro, Chris Bumstead, takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself! Chris Bumstead's Chest Workout: 1. High Cable Fly* - 3 x 12-15 2. Barbell Bench Press - 4 x 8-10** 3. Incline Dumbbell Bench - 4 x 8 4a. Machine Fly 3 x 12 4b. Decline Hammer Strength Bench 3 x 10 *Each set lower the cables 1 pin. **Perform 2 warm up sets with 5 slow reps, 5 quick reps (10 total reps) before starting 4 working sets. |
8:36
IFBB Pro, Chris Bumstead, takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself! Chris Bumstead's Chest Workout: 1. High Cable Fly* - 3 x 12-15 2. Barbell Bench Press - 4 x 8-10** 3. Incline Dumbbell Bench - 4 x 8 4a. Machine Fly 3 x 12 4b. Decline Hammer Strength Bench 3 x 10 *Each set lower the cables 1 pin. **Perform 2 warm up sets with 5 slow reps, 5 quick reps (10 total reps) before starting 4 working sets. |
已浏览 14.9万 次2020年9月28日
FacebookMuscle & Strength
Chris Bumstead’s Top 10 Workout Moves for Maximum Muscle Growth
1:27
Chris Bumstead’s Top 10 Workout Moves for Maximum Muscle Growth
6 个月之前
MSNBodybuilding Bros
Chris Bumstead Workout Routine (2026) | Baller Circuit
Chris Bumstead Workout Routine (2026) | Baller Circuit
2022年9月26日
ballercircuit.com
Chris Bumstead's Home Gym Shoulder Workout - Muscle & Fitness
Chris Bumstead's Home Gym Shoulder Workout - Muscle & Fitness
2020年6月8日
muscleandfitness.com
Bodybuilder Chris Bumstead Shares His Arms Workout for Size - Breaking Muscle
16:01
Bodybuilder Chris Bumstead Shares His Arms Workout for Size - Breaking Muscle
2022年4月29日
breakingmuscle.com
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
2024年1月23日
bodybuildingmealplan.com
0:27
Chris Bumstead’s Insane Classic Physique Workout 💪
已浏览 978 次10 个月之前
YouTubeBodybuilding Old School
5:38
21 Year Old Bodybuilder Chris Bumstead's Big Arm Workout
已浏览 14.3万 次2017年1月13日
YouTubeMuscle & Strength
4:02
Insanely Strong 21 Year Old Bodybuilder Chris Bumstead's Deadlift Session at M&S Gym
已浏览 50.8万 次2017年1月17日
YouTubeMuscle & Strength
8:37
Chris Bumstead's Classic Bodybuilding Chest Workout At The Mecca
2017年12月28日
muscleandstrength.com
35:44
Training & Shooting w/ Classic Physique Competitor Chris Bumstead
已浏览 416万 次2019年4月19日
YouTubeDavid Laid
35:26
CBUM vs. URS | FULL WORKOUT
已浏览 540.6万 次2022年10月16日
YouTubeChris Bumstead
12:35
Chris Bumstead's Off Season Chest Building Program | Pro Bodybuilder Workouts
已浏览 44.3万 次2020年8月19日
YouTubeMuscle & Strength
Chris Bumstead Height and Weight, Body Measurements, & More
2022年6月30日
bodybuildingmealplan.com
7:57
Chris Bumstead’s Story | The Journey to Classic Physique Mr. Olympia
已浏览 15.5万 次2020年9月30日
YouTubeMuscle & Strength
9:46
HARDSTYLE 🥇 Chris Bumstead GYM MUSIC MOTIVATION 2022 | 4K
已浏览 162.2万 次2022年8月2日
YouTubeGYM MOTIVATION
18:37
Training With Mr.Olympia + Ice Bath Ft. Chris Bumstead
已浏览 178.2万 次2021年3月25日
YouTubeWill Tennyson
2:57
Chris Bumstead with some inspirational words about what Classic Physique and Bodybuilding have meant to him as a competitor and as a man. Powerful stuff. | RXMuscle.com
已浏览 18万 次7 个月之前
FacebookRXMuscle.com
15:48
PHYSIQUE UPDATE | Beginner At Home Ab Workout
已浏览 26万 次2020年4月9日
YouTubeChris Bumstead
3:52
Classic Physique Champion-Chris Bumstead Motivation
已浏览 332.9万 次2021年9月15日
YouTubesweDB Motivation
1:03
Chris Bumstead's Impressive Workout with Open Bodybuilders
已浏览 35.6万 次2024年10月31日
TikTokcharliecaruso8
13:56
CBUM: Chest Workout for Mass (Full Workout)
已浏览 222.8万 次2022年6月15日
YouTubeMegaFit Meals
8:52
10 Exercises That Will Make You Look Like A Beast - 6x Mr Olympia Chris Bumstead
已浏览 412.8万 次2023年7月5日
YouTubeChris Williamson
0:30
The Perfection of Chris Bumstead's Rep Form
已浏览 105.5万 次9 个月之前
YouTubepure strength moves
18:35
CHRIS BUMSTEAD FULL GYM TOUR
已浏览 152.4万 次2024年4月17日
YouTubeChris Bumstead
19:43
Top 10 Exercises To Build Muscle W/ Chris Bumstead
已浏览 969.5万 次6 个月之前
YouTubeJesse James West
9:51
THE TRAINING SECRETS OF THE KING OF MR. OLYMPIA - CHRIS BUMSTEAD
已浏览 1392 次2 个月之前
YouTubeMuscle Mania Motivation
15:35
Best Training Split? Volume Over Intensity? | Q&A With Chris Bumstead
已浏览 32.8万 次2019年12月19日
YouTubeChris Bumstead
展开
静态缩略图占位符