Check it OUT! The Chirp Wheel XL - made for extra stability and with extra foam for gentle, effective tension release 😎 | Chirp

You got neck pain? Same. Here's why how to fix it with Chirp. Spoiler: the Chirp Wheel 4-pack will be your BFF 🤝 | Chirp

1.3K views · 21 reactions | The 4” XR Wheel will be your saving grace for headache and migraine relief  it works by targeting sub occipital tension release, and boy does it do wonders‍♀️ Try it for yourself and feel the relief of the XR 4" | Chirp | Facebook

3 comments | Chirp Wheel XL - let's get into it  Coming in at 2"...

PRO TIP: Do this with your Chirp Wheel to get a deeper stretch as you roll 👇 1. get on your wheel as you would 2. push your palms into you quads to create a stretch through your back 3. roll out and enjoy 💙 | Chirp

🔥The 4" XR Wheel is KILLER 🔥 This wheel was specifically made for sub-occipital release, however, with a little creative thinking, there are many other ways to use this small and mighty wheel. Here are a couple to start you off: 1. SI Joint Massage: place the 4" XR Wheel around your SI Joint and sink into it. This can help relieve low back pain if you have SI Joint issues. 2. Hip Flexors: Place the 4" XR wheel under your hips as you lay down into the wheel with the nodes facing up. Relax into