Let’s practice Surya Namaskar variation to advance your backbend with chair🪑 🌞Pranamasana🌞Ardha Chakrasana🌞Samkonasana 🌞Ashvasanchalana 🌞Samkonasana🌞Uttanshishosana🌞Urdhvamukha Shvanasana 🌞Vyaghrasana🌞Anjaneyasana 🌞Samkonasana 🌞Chakrasana🌞Pranamasana Happy practicing 🙏🏻🫶🏻🤗 #yoga #Beginneryoga #yogarimaa #yogateacher #sunsalutation #SuryanamaskarChallenge #BackbendChallenge | yogarimaa

CHAIR NAMASKARUsing a chair to aid in Surya Namaskar (Sun Salutation) is a great way to make the sequence more accessible, especially for individuals with limited mobility or balance challenges. Here’s how you can incorporate a chair into the practice:This modified sequence allows for a gentle flow of Surya Namaskar using the chair for support, making it accessible for different body types and abilities. (pose description in the comments)Would you like more variations or modifications based on s