Over 70,000 people have taken this fun, easy-to-do, 10-day Chair Pilates class. It only takes 10 minutes per day to feel better, look better, and improve your health. | Better5.com - Gentle Fitness and Healthy Living
0:10
FacebookBetter5.com - Gentle Fitness and Healthy Living
Over 70,000 people have taken this fun, easy-to-do, 10-day Chair Pilates class. It only takes 10 minutes per day to feel better, look better, and improve your health. | Better5.com -
Better5.com - Gentle Fitness and Healthy Living. . Over 70,000 people have taken this fun, easy-to-do, 10-day Chair Pilates class. It only takes 10 minutes per day to feel better, look better, and improve your health.
已浏览 126.3万 次2023年1月10日
短视频
Small but mighty — the Pilates chair builds strength, balance, and core stability in one powerful workout. #Pilates #Pilateschair | Club Pilates
0:13
已浏览 106 次
Small but mighty — the Pilates chair builds strength, balance, and core stability in
Club Pilates
Over 73,000 people have taken this fun, easy-to-do, 10-day Chair Pilates class. It only takes 10 minutes per day to feel better, look better, and improve your health. | Better5.com - Gentle Fitness and Healthy Living
0:19
已浏览 55.5万 次
Over 73,000 people have taken this fun, easy-to-do, 10-day Chair Pilates class. It
Better5.com - Gentle Fitness
Pilates Workout
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
31:17
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
YouTubeMove With Nicole
已浏览 431.6万 次2023年7月17日
30 Min Full Body Workout - All Levels At Home Pilates (No Equipment)!
32:52
30 Min Full Body Workout - All Levels At Home Pilates (No Equipment)!
YouTubeJessica Valant
已浏览 22.3万 次2024年8月13日
20 MINUTE FULL BODY WORKOUT | At-Home Pilates
22:39
20 MINUTE FULL BODY WORKOUT | At-Home Pilates
YouTubeMove With Nicole
已浏览 723.4万 次2020年3月24日
热门视频
Chair-based pilates video workout
Chair-based pilates video workout
www.nhs.uk
已浏览 5 次2023年9月26日
Pilates Chair Workout | 40 Min Full Body Strength & Stability
36:31
Pilates Chair Workout | 40 Min Full Body Strength & Stability
YouTubePilates with Jenn
已浏览 229 次4 个月之前
Chair Workout - 12 Minute Seated Pilates Exercises!
13:25
Chair Workout - 12 Minute Seated Pilates Exercises!
YouTubeJessica Valant
已浏览 12.3万 次2022年8月8日
Pilates Benefits
Beginner Pilates | Do These 6 Exercises for a Strong Core and Healthy Back | 30 Mins
52:17
Beginner Pilates | Do These 6 Exercises for a Strong Core and Healthy Back | 30 Mins
YouTubeThe Girl With The Pilates Mat
已浏览 2.7万 次2023年3月6日
5 Surprising Benefits of Pilates...Do you need help improving your balance and posture? Did you know Pilates can help releive Back Pain? Did you know it helps strengthen your core and improve your flexiblity? Did you know Pilates beneficial to all people regardless of age or fitness level? Call us today to see if pilates is right for YOU? 956-994-8880 #pilates #purept #pureptpilates #wearepurept
0:46
5 Surprising Benefits of Pilates...Do you need help improving your balance and posture? Did you know Pilates can help releive Back Pain? Did you know it helps strengthen your core and improve your flexiblity? Did you know Pilates beneficial to all people regardless of age or fitness level? Call us today to see if pilates is right for YOU? 956-994-8880 #pilates #purept #pureptpilates #wearepurept
TikTokpurept
已浏览 1.4万 次2023年4月13日
Discover the Benefits of Pilates: A Guide to Fitness and Well-being
0:36
Discover the Benefits of Pilates: A Guide to Fitness and Well-being
TikTokpilateswithstella
已浏览 92.7万 次2024年1月3日
Chair-based pilates video workout
Chair-based pilates video workout
已浏览 5 次2023年9月26日
www.nhs.uk
Pilates Chair Workout | 40 Min Full Body Strength & Stability
36:31
Pilates Chair Workout | 40 Min Full Body Strength & Stability
已浏览 229 次4 个月之前
YouTubePilates with Jenn
Chair Workout - 12 Minute Seated Pilates Exercises!
13:25
Chair Workout - 12 Minute Seated Pilates Exercises!
已浏览 12.3万 次2022年8月8日
YouTubeJessica Valant
15 minute Seated Pilates Chair Workout
15:30
15 minute Seated Pilates Chair Workout
已浏览 6993 次2025年2月20日
YouTubeTrifecta Pilates
Chair Workout with Pilates Ball | Seated Exercise Class (WORKOUT FOR WEIGHT LOSS!)
30:20
Chair Workout with Pilates Ball | Seated Exercise Class (WORKOU…
已浏览 3.1万 次2021年6月7日
YouTubeCaroline Jordan
Chair Pilates with Light Hand Weights (38 Min Class) - All Seated
40:38
Chair Pilates with Light Hand Weights (38 Min Class) - All Seated
已浏览 9677 次2022年4月11日
YouTubeNicole Pearce Movement
Pilates Chair | Beginner/Intermediate | Full Body Workout
35:55
Pilates Chair | Beginner/Intermediate | Full Body Workout
已浏览 8.7万 次2023年12月27日
YouTubeHolisticMovementPilates
14:52
Beginner Seated Chair Workout
已浏览 3775 次2024年7月9日
YouTubeTrifecta Pilates
11:09
Gentle Seated Chair Pilates | Wheel Chair Workout | Upper Body Work…
已浏览 2万 次2020年11月5日
YouTubePilates Nest
34:02
Full Body Pilates Chair Workout| Beginner| 30 mins
已浏览 754 次2025年1月6日
YouTubePilates with Jenn
12:49
Seated Pilates for Beginners | Office Chair Workout
已浏览 6741 次2021年3月24日
YouTubeKait Coats
28:12
Beginner Pilates Chair Workout for Strength & Flexibility in Under 30 …
已浏览 348 次2025年5月24日
YouTubeStrong Tower Pilates Studio
48:27
Beginner Pilates Chair Workout
已浏览 27.4万 次2017年2月28日
YouTubePilates & Fitness TV
17:13
Chair Pilates: Gentle Exercises for Seniors and Beginners
已浏览 15.1万 次2024年3月5日
YouTubeyes2next
19:00
Beginner Pilates Chair ~ 20 Minutes All Levels Full Body
已浏览 2.9万 次2020年9月12日
YouTubeFunction Pilates
23:06
Chair Cardio And Strength Workout. Non Weight Bearing Seated Exerci…
已浏览 26.7万 次2020年3月9日
YouTubeCaroline Jordan
25:58
25-Minute Pilates Wunda Chair Workout | Full-Body Intermediate …
已浏览 6284 次2024年9月28日
YouTubeStrong Tower Pilates Studio
32:31
Chair Aerobics Workout. 30 Minute Chair Fitness Class
已浏览 12.6万 次2019年5月5日
YouTubeCaroline Jordan
28:37
Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good …
已浏览 29.9万 次2022年2月14日
YouTubeSeniorShape Fitness
12:45
Seated Pilates for Seniors | 10 Minute Chair Pilates
已浏览 1.4万 次2021年9月21日
YouTubeKait Coats
33:19
30 Minute - Full Body Chair Pilates Workout
已浏览 2万 次2020年7月16日
YouTubeMVMT With Cailin
17:40
Pilates Chair Workout: 17 Minutes
已浏览 7.5万 次2017年3月23日
YouTubeThousandfold Lotus
0:11
Pilates CHAIR Workout
已浏览 1.3万 次2024年9月5日
YouTubeTrifecta Pilates
57:47
BASI Pilates Cadillac/Wunda Chair workout with Brandon Gamble
已浏览 7.3万 次2021年3月15日
YouTubeBrandon's Pilates Life
15:00
15 Minute Chair Pilates Day 1
已浏览 1.7万 次2022年2月1日
YouTubeBetter5
40:20
Exo Chair/ Full Body (weights optional)
已浏览 1.9万 次2021年9月24日
YouTubeHomebody Pilates
36:18
Pilates Chair Full Body Workout | 35-Minutes | Intermediate | #1
已浏览 6.8万 次2021年6月28日
YouTubePilates Body with Michelle & Alexis
22:47
20 MIN Pilates Wunda Chair Workout
已浏览 2.9万 次2023年9月10日
YouTubeOnline Pilates Classes by Lesley Logan
12:11
Pilates Chair Exercise
已浏览 29.3万 次2012年8月26日
YouTubeJennifer Adolfs
观看更多视频
静态缩略图占位符