Today 2nd physio session with the main man @physio_dany Stretch comes from our health within, it’s one thing building an armour, yet is the inside doesn’t replicate it then the outer armour will not last #physioterapy #health #performance #wellbeing #spinehealth | Carly Thornton

DM 'TRANSFORM' for my FREE video training! If your shorts end up bunched between your legs before you've even left the house... this is for you. You pull them down. They ride up. You pull them down. They ride up. It's exhausting. It's annoying. And it makes you want to live in maxi dresses until winter. Here's why it happens: When your inner thighs touch, every step pushes the fabric upward. The more fat tissue, the more friction, the faster those shorts crawl north. But here's the thing - you d