From Zero to Hero: The Ultimate Calisthenics Muscle-Up Tutorial!
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YouTubeChristian Almeida
From Zero to Hero: The Ultimate Calisthenics Muscle-Up Tutorial!
From Zero to Hero: The Ultimate Calisthenics Muscle-Up Tutorial! Form zero muscle ups to one muscle up! In this video, I will show you the steps you need to do in order to do one muscle-up. The muscle up is a Calisthenics exercise where you pull and push. Understanding the technique is very important to achieve your first muscle up and in this ...
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