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1. What are the steps in a breast self-exam? There are six steps in breast self-examination. You must examine your breasts By looking into the mirror and standing straight By lifting your arms up By bending down with hands on the hip By lying down on your back During shower By checking for unusual nippl£ discharge 2. What is a breast self exam? It is a simple at-home procedure where the breast is examined by the woman herself. The breast is examined visually and physically using the eyes and han
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Jesse • simple makeup tutorials•breast cancer advocate on Instagram: "Early detection can be so important so here is your monthly reminder to do your self breast exam! In the shower with soap is EXACTLY how I found my lump. So here is how I do a self breast exam. There are a couple different ways ⬇️ Look in the mirror: Arms at sides, overhead, hands on hips turn to the side and observe as well. Feel while lying down on your bed or floor: Using the three pads of your index, middle and ring finger
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