Mental health hygiene can improve mood, decrease stress
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2022年5月11日
stanford.edu
🧠 MENTAL HYGIENE HACK: Your brain needs daily maintenance just like your teeth - what’s your mental toothbrush routine? The brain care advantage: 🦷 Small consistent actions prevent bigger mental health problems down the road 🦷 Simple practices like eating and walking create measurable brain benefits 🦷 Regular mental hygiene improves emotional regulation and cognitive clarity 🦷 Support your daily brain care with omega-3s, alpha-GPC, and curcumin This is not to be taken as medical advice. Con
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