No time? Let's take 3 minutes to flat abs and a hard core! I've created a killer combo of lower leg lifts and criss-crosses to attack your lower belly pooch and shape a nice hourglass shape. Ready? Let's do this! | Blogilates
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No time? Let's take 3 minutes to flat abs and a hard core! I've created …
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62K views · 2K reactions | This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short doesn't mean it's easy! Do it now! Also, what do you want for your new workout on Monday? | Blogilates | Facebook
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62K views · 2K reactions | This is a super quick 3 min ab workout tha…
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50K views · 1.5K reactions | 7 Day Abs Challenge. You in? Show me what happens next week! Make sure you’re also drinking tons of water (at least 64 oz) and replacing processed carbs like bread, crackers, pastries etc with whole fruits  and veggies 塞. Report back next week! | Blogilates | Facebook
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50K views · 1.5K reactions | 7 Day Abs Challenge. You in? Show me …
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Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it. | Blogilates
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Time to work out your abs to the alphabet. Oh don't think this is chi…
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64K views · 1.4K reactions | I always want you guys to remember this:...
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64K views · 1.4K reactions | I always want you guys to remember this:...
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5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Here are your moves! Do 1 min each back to back for an extreme, quick burn! 1. Leg Up Crunches 2. Double Leg Lifts 3. Criss-Crosses 4. Reverse Crunches 5. Single Leg Jackknives Comment below which was your fave. See more: http://www.blogilates.com | Blogilates
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5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super s…
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This is no joke! If you want to kill your abs, do this workout right now! | Blogilates
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This is no joke! If you want to kill your abs, do this workout right no…
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So here's the thing. Wanna get abs? You already have them!!! They're j…
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Have you tried my latest workout yet? It is so intense! 1000 reps of t…
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Most relaxing stretch routine ever right here. Try this routine now! It…
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I really want to make sure we all have a solid pilates abs foundatio…
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