7 Benefits of Social Dancing 🙏🏽 Healthier Body According to the University of Brighton, dancing can burn more than 600 calories an hour, which compares to a 5 mile hour run. 🙏🏽 Healthier Mind A 2016 study showed that dancing can reverse the signs of aging in the brain and counteracted decline in mental capacity. 🙏🏽 Self-Confidence Studies have showed that regular dancing improved perception of body image, self-esteem and self-confidence with others. 🙏🏽 Reduced Anxiety Research dating bac
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“Dancing offers us a unique combination of physical, mental and social benefits that support overall health and well-being.”And it’s free! Read article here: https://open.substack.com/pub/jillloris/p/put-on-your-dancing-shoes-because?r=3bqw3s&utm_medium=ios #Dance #aging #agewell #agingwell #oldcow #dancing #health #exercise #whoyoucallingold #memories #nostalgia #throwback #healthy #healthylifestyle #mentalhealth #happy #fun #happiness #womenshealth #menshealth #positivity #feelgood | Old Cow
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