Get ready to pole dance your way to fitness! We are thrilled to announce that our pole dancing classes are back starting Thursday, August 3rd, and will be held bi-weekly in the studio. Pole dancing is an amazing exercise that tones your entire body, improves core strength, and boosts your confidence. Plus, it’s a fun way to break a sweat and unleash your inner confidence. Are you excited to join us for this empowering workout? Let us know in the comments below! #ConFITdance #PoleDancing #Fitness

Being an efficient pole dancer requires strength, flexibility, and artistic sense. You can work on these skills from home. Our international teachers are setting up a very complete LIVE class schedule in English, for you, so you can work remotely with us. Make the best out of this lockdown. More information coming soon. Like our page or subscribe to our newsletter for further notice! http://www.pole-and-dance.com | Pole and Dance