You can and WILL achieve these tricks when starting your Beginner 1 pole journey 👏🏽⁠ Beginner 1 is here to help you learn the foundations of pole dancing. ⁠ To start, we take you through a gentle, safe, yet effective warm-up, to prepare your body for the pole moves and dancing. We then incorporate some basic strengthening exercises that are designed to help you build strength and confidence on the pole. Then we move on to the ‘tricks’ and dancing section of the class, learning a couple of tric

So many benefits to pole dance fitness getting fit and having fun, improving your mental and physical health. Get in touch to start your classes #poledance #polefitness #poledancelife #poledancers #poledancing #polefitnessvideos | Aerial Jacks Pole and Circus Academy