Flat feet, as a postural pattern is incredibly different than flattening your feet during an exercise. 👉 Just because our foot does has an arch in it, does not mean that the foot does not or should not flatten all day long as part of the movement and walking cycle. 💡Because #flatfeet have such a bad reputation, there is a lot of misunderstanding about the very fact that our #feet should flatten constantly throughout the day for every step that we take. In fact, a very rigid foot, a very high a
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Flat feet, as a postural pattern is incredibly different than flattening …
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Fix your flat feet with these simple daily exercises! If you have weak feet and flat arches it’s time to do something about it! Small daily inputs can lead to big changes. If you love running but your feet are holding you back, follow me for more training tips! | Nick Ball
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Fix your flat feet with these simple daily exercises! If you have weak f…
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Flat feet is a problem when it comes to proper posture and movement patterns. If you want to fix flat feet it’s going to take a systematic approach, starting by building strength from the ground up! My program works in 3 simple steps: 1. Assess your movement patterns and posture 2. Creating a costume routine to fix your weak areas/imbalances 3. Coaching to ensure proper form and accountability Click the link in my bio to schedule a free movement assessment with me. You’ll learn where your weak a
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Flat feet is a problem when it comes to proper posture and movement …
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Most people think foot flattening = dysfunction. But in reality, it’s your body’s way of adapting and absorbing load. We’re taught to fear pronation — to brace, correct, or “lift the arch.” But if you never let your foot flatten, you stop that force from spiraling up through your hips, trunk, and breath. The goal isn’t to hold a shape — it’s to move through one. Rebuild from the ground up. Start with connection. Not correction. 👇 Drop a “flat” in the comments if you want the free guide & breakd
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Most people think foot flattening = dysfunction. But in reality, it’s you…
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Revitalize your feet and enhance overall well-being by rolling a tennis ball under your feet—a simple yet effective self-care practice for improved circulation and relaxation. #heelpain #plantarfasciitis | Physical Therapy Session
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