I’m very familiar with alignment because just over a year ago when I started on this journey of improving gate starts, my alignment was quite bad. Not only that but my body felt like hot garbage. Walking up stairs hurt my knees. Is this what my 40’s feel like? 🤦🏻‍♂️ I recorded sprints and starts. What I felt my body was doing was not at all what it looked like on camera. No matter how much effort I put into my 2nd pedal, it was slow. I started lifting a bit more in the gym thinking getting str