Struggling to reach, lift, or move your arm comfortably? These 3 shoulder mobility exercises are a great place to start Simple, effective, and you can do them at home #senior #physicaltherapy #shoulder #mobility … (Not individualized medical advice. If you’re experiencing severe pain, numbness, or instability, get checked by your healthcare provider)
0:16
TikTokmobilityreserve
Struggling to reach, lift, or move your arm comfortably? These 3 shoulder mobility exercises are a great place to start Simple, effective, and you can do them at home #senior
Mobility Reserve(@mobilityreserve). Walking Around - Instrumental Version - Eldar Kedem. Struggling to reach, lift, or move your arm comfortably? These 3 shoulder mobility exercises are a great place to start Simple, effective, and you can do them at home #senior #physicaltherapy #shoulder #mobility …(Not individualized medical advice. If you ...
已浏览 2986 次1 个月前
Shoulder Workout Routine
20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat
22:07
20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat
YouTubeCaroline Girvan
已浏览 144.4万 次2021年7月13日
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
3:18
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
YouTubeTHE GYM
已浏览 82.6万 次2024年7月26日
The Best Shoulder and Back Exercises At Home
7:53
The Best Shoulder and Back Exercises At Home
YouTubeWORKOUT
已浏览 52.5万 次2023年3月10日
热门视频
Three simple shoulder mobility exercises you can do from home #shouldermobility #beginnersworkout #seniors #physio | Abi Mills Yoga
0:21
Three simple shoulder mobility exercises you can do from home #shouldermobility #beginnersworkout #seniors #physio | Abi Mills Yoga
FacebookAbi Mills Yoga
已浏览 22.8万 次2025年2月15日
10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
prevention.com
2022年2月25日
5 shoulder mobility exercises to help you move more freely
2:19
5 shoulder mobility exercises to help you move more freely
MSNBodybuilding Bros
4 个月之前
Rotator Cuff Exercises
10 Best Rotator Cuff Exercises: Beginner to Advanced Strengthening.
11:54
10 Best Rotator Cuff Exercises: Beginner to Advanced Strengthening.
YouTubeBob & Brad
已浏览 24.4万 次2017年7月18日
3 Best Rotator Cuff Exercises
0:10
3 Best Rotator Cuff Exercises
YouTube[P]rehab
已浏览 123.3万 次2024年2月2日
How To Strengthen Rotator Cuff - Physical Therapy Exercises For Shoulder Pain
13:47
How To Strengthen Rotator Cuff - Physical Therapy Exercises For Shoulder Pain
YouTubeTone and Tighten
已浏览 42.2万 次2019年6月13日
Three simple shoulder mobility exercises you can do from home #shouldermobility #beginnersworkout #seniors #physio | Abi Mills Yoga
0:21
Three simple shoulder mobility exercises you can do from home #…
已浏览 22.8万 次2025年2月15日
FacebookAbi Mills Yoga
10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
10 Simple Shoulder Mobility Exercises to Reduce Pain and Imp…
2022年2月25日
prevention.com
5 shoulder mobility exercises to help you move more freely
2:19
5 shoulder mobility exercises to help you move more freely
4 个月之前
MSNBodybuilding Bros
Two of the best shoulder mobility exercises for you to try from home #physio #shouldermobility #beginnersworkouts #seniors | Abi Mills Yoga
0:28
Two of the best shoulder mobility exercises for you to try from hom…
已浏览 17.5万 次2025年2月28日
FacebookAbi Mills Yoga
17 Best Shoulder Dislocation Exercises to prevent recurrence (No Surgery Needed) - PHYSIOSUNIT
9:00
17 Best Shoulder Dislocation Exercises to prevent recurrence (…
2020年6月10日
physiosunit.com
Shoulder Rehabilitation Exercise - Rope & Pulley Demonstration
1:46
Shoulder Rehabilitation Exercise - Rope & Pulley Demonstration
已浏览 9.4万 次2013年12月11日
YouTubeTSAOG Orthopaedics & Spine
The BEST Shoulder Mobility Exercise!
0:59
The BEST Shoulder Mobility Exercise!
已浏览 77.2万 次2021年7月6日
YouTubeSaturnoMovement
3:02
Shoulder Mobility Exercises | Dr. Andreo Spina
已浏览 55.7万 次2015年9月15日
YouTubeOnnit
11:00
Top 3 Exercises After A Dislocated Shoulder
已浏览 33.5万 次2019年4月3日
YouTubeBob & Brad
10:44
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
已浏览 204.1万 次2020年12月13日
YouTubeATHLEAN-X™
7:06
Shoulder Mobility - Dowel Rod Routine
已浏览 5.9万 次2020年10月9日
YouTubeVital Metabolic
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
已浏览 187.1万 次2021年3月11日
YouTubeSquat University
4:32
Quick Shoulder Mobility Drill (STRONGER BENCH PRESS!)
已浏览 47.9万 次2015年10月21日
YouTubeATHLEAN-X™
4:45
Scapula Strengthening Exercises | Early Shoulder Rehab
已浏览 47.8万 次2019年1月30日
YouTubePhysiotutors
23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
已浏览 950.3万 次2020年12月4日
YouTubeCaroline Girvan
13:48
Understanding Shoulder Pain and How To Fix It
已浏览 689.3万 次2017年10月3日
YouTubePrecision Wellbeing
8:46
The BEST Mobility Exercises For Each Joint!
已浏览 211.1万 次2021年4月9日
YouTubeCalisthenicmovement
8:55
Immediate Relief! Home Exercises For Shoulder Pain
已浏览 15.4万 次2021年4月15日
YouTubeTone and Tighten
12:17
STICK MOBILITY // 10 Minute Shoulder and Spine WARMUP (Be…
已浏览 12.2万 次2020年11月14日
YouTubeChanon Finley
0:32
Early Stage Shoulder Mobility Exercise - Pendulum Exercises
已浏览 28.6万 次2011年9月18日
YouTubewww.sportsinjuryclinic.net
8:44
Full ROM Shoulder Mobility Exercise (TRY THIS NOW)
已浏览 22.5万 次2019年5月27日
YouTubePrecision Movement
4:36
3 Hip Mobilization Exercises to Help Improve Your Hip Mobility
已浏览 22万 次2020年5月6日
YouTube[P]rehab
12:26
Best Shoulder Impingement Stretching Exercises (NO EQUIPM…
已浏览 72.3万 次2021年5月20日
YouTubeSpineCare Decompression and Chiropractic Ce…
15:38
Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)
已浏览 77.9万 次2020年4月9日
YouTubeMichelle Kenway
0:39
Exercises to regain Mobility after a Shoulder Dislocation
已浏览 16.4万 次2010年11月9日
YouTubewww.sportsinjuryclinic.net
2:01
5. Basic Seated Shoulder Stretch Exercises for Seniors
已浏览 8.2万 次2017年4月5日
YouTubeStannah UK
8:01
Shoulder Warm-Up - Stick Mobility Exercises - Fundamentals Series
已浏览 2.1万 次2018年7月26日
YouTubeStick Mobility
9:51
Shoulder Internal Rotation Exercises And Stretches - Glenoh…
已浏览 12.8万 次2021年1月18日
YouTubeTravis Tarrant
5:49
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Ph…
已浏览 10.1万 次2021年1月6日
YouTubePhysio REHAB
观看更多视频
静态缩略图占位符