Shorter Workout: Healthy Backs - Workout 5: Sitfits with Annie Turner
Shorter Workout: Healthy Backs - Workout 5: Sitfits with Annie Turner
2020年2月25日
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No more endless cardio. No more guesswork. Just a structured strength plan - 3 days a week, built around progressive overload. I started strength training during menopause, and I’ve been consistent ever since. Before that? It was all cardio, bodyweight workouts, and the odd light dumbbell. Now? I’ve built more muscle, have better energy, and a healthier body composition than ever before. The difference? ✅ Strength training 3x a week with progressive overload ✅ Daily walking — often with a weight
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No more endless cardio. No more guesswork. Just a structured stre…
已浏览 8766 次11 个月之前
FacebookAnnie's Fitness
One for the weekend 💪🔥 Grab an exercise step and get this circuit done. A combination of body weight and plyometric exercises, this is guaranteed to get your heart rate pumping 👊💯❤️‍🔥 • Details of this circuit👇 • ✅ Perform each exercise for 30 to 40 secs of work ✅ Rest for 20 to 30 secs ✅ Complete 3 to 4 circuits • 1️⃣ Bunny hops 2️⃣ Alternating reverse lunges/squat 3️⃣ A steps 4️⃣ High plank toe taps/leg lifts 5️⃣ Box jumps with burpee • Let’s go!!!! 💪👊 • Wearing: Sports bra @lululemon
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One for the weekend 💪🔥 Grab an exercise step and get this circuit d…
已浏览 1559 次2023年9月1日
FacebookAnnie's Fitness
Every one of those choices felt hard at the time, but they changed everything. More energy. More strength. A clearer mind. I spent 32 years as a social drinker. At 47, in perimenopause, I chose to go alcohol-free. It wasn’t easy, but it transformed my health, energy, and focus. At 50, I started lifting weights. With consistent strength training and smart nutrition, I built muscle and completely changed my body composition over the next five years. At 51, post-menopause, I gave up ultra-processed
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Every one of those choices felt hard at the time, but they changed ever…
已浏览 16万 次2025年5月25日
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Shorter Workouts: Healthy Backs - Bring on the Band with Annie Turner
Shorter Workouts: Healthy Backs - Bring on the Band with Annie Turner
2019年12月30日
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10 MIN Back Fat Workout (Stubborn Areas Targeted 🔥 Dumbells Only)
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