Being on all fours (hands-and-knees position) during pregnancy can help encourage a baby to settle into a better position in the uterus—especially a head-down, forward-facing position, which is ideal for birth. Here’s how it helps 👇 ⸻ 🤰 Why the All-Fours Position Helps Baby’s Position 1️⃣ Uses Gravity When a pregnant woman goes onto hands and knees, gravity gently pulls the baby’s heavy back and head away from the spine and pelvis. This can: • Create more space in the uterus • Encourage the ba
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🧘‍♀️ Positions to Reduce Labor Pain During labor, your body works hard to help your baby move down the birth canal. The right positions can make contractions more manageable, reduce back pain, and help labor progress smoothly. Here are the best positions to reduce labor pain — recommended by doulas, midwives & OBs: ⸻ 🟢 1. Hands & Knees Position Great for: Back labor, intense pressure ✔️ Reduces lower back pain ✔️ Helps baby rotate into the right position ✔️ Opens pelvic space ⸻ 🟢 2. Standing
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