I Got Lost Trying to Touch Grass...

Sometimes the most effective exercises are also the simplest.💪🏼 Push-ups are one of the best bodyweight movements for building upper body strength, core stability, and control. They challenge the chest, shoulders, triceps, and core while teaching you how to move your body as one strong unit. Key things I focus on: - Hands positioned under the shoulders - Core engaged and body in one straight line - Controlled lowering and strong push back up - Quality reps over rushing through them Mastering t