Shoulder Flexibility Test and Improvement 🧘‍♂️ Shoulder flexibility is an important aspect of overall physical health. A simple test to assess your shoulder flexibility involves standing with your back flat against a wall and touching your hands to the wall without bending your wrists. If you are unable to do this with straight elbows and without your lower back coming off the wall, it may be a sign that you need to work on improving your shoulder flexibility. 💪 Improving shoulder flexibility
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Shoulder Flexibility Test and Improvement 🧘‍♂️ Shoulder flexibility is an important aspect of overall physical health. A simple test to assess your shoulder flexibility involves
Nikki Thomas. Nikki Thomas · Original audio. Shoulder Flexibility Test and Improvement 🧘‍♂️ Shoulder flexibility is an important aspect of overall physical health. A simple test to assess your shoulder flexibility involves standing with your back flat against a wall and touching your hands to the wall without bending your wrists. If ...
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A quick test to guage the flexibility of shoulder flexors i.e. Anterior Deltoid, Coracobrachialis, Bicep and Pectoralis Major. This flexibility will affect the ability to extend the arm into it's full range 45 - 60 degrees. This then obviously affects the ability to work the shoulder extensors concentrically. Note: scapula has to retract and tilt but be aware of whether it retracts too soon. Test active versus passive range. Passive range will give you an indication of what is achievable during
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A quick test to guage the flexibility of shoulder flexors i.e. Anterior Deltoid,
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How’s your shoulder flexibility? Let’s test it. Try this simple test: Bring one arm up and one arm down behind your back — and try to touch your hands. ✅ If your index fingers touch, you’re doing well. 💪 If you can grab your hands together, that’s excellent mobility. But here’s the mistake most people make 👇 They let the bottom shoulder roll forward, which shortens the rotator cuff and kills the stretch. Instead, keep that shoulder neutral (not too far forward or backward) and focus on bringin
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How’s your shoulder flexibility? Let’s test it. Try this simple test: Bring one arm up and one arm down behind your back — and try to touch your hands. ✅ If your index fingers touch, you’re doing well. 💪 If you can grab your hands together, that’s excellent mobility. But here’s the mistake most people make 👇 They let the bottom shoulder roll forward, which shortens the rotator cuff and kills the stretch. Instead, keep that shoulder neutral (not too far forward or backward) and focus on bringin
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The shoulder flexibility test that 80% of people FAIL! ❌ Can you reach behind your head and touch the opposite ear? THE TEST: - Raise one arm overhead - Bend elbow behind your head - Reach across to touch OPPOSITE ear - Keep your body facing forward (no twisting!) Repeat on both sides! TYPICAL RESULTS: GYMNASTS/DANCERS: Easy on both sides ✅✅ “Wait, that’s supposed to be hard?” SWIMMERS/ATHLETES: Usually successful ✅✅ Good range of motion. YOGA PRACTITIONERS: No problem ✅✅ “Can we make it harder?
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The shoulder flexibility test that 80% of people FAIL! ❌ Can you reach behind your head and touch the opposite ear? THE TEST: - Raise one arm overhead - Bend elbow behind your head - Reach across to touch OPPOSITE ear - Keep your body facing forward (no twisting!) Repeat on both sides! TYPICAL RESULTS: GYMNASTS/DANCERS: Easy on both sides ✅✅ “Wait, that’s supposed to be hard?” SWIMMERS/ATHLETES: Usually successful ✅✅ Good range of motion. YOGA PRACTITIONERS: No problem ✅✅ “Can we make it harder?
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How’s your shoulder flexibility? Let’s test it. Try this simple test: Bring one arm up and one arm down behind your back — and try to touch your hands. ✅ If your index fingers touch, you’re doing well. 💪 If you can grab your hands together, that’s excellent mobility. But here’s the mistake most people make 👇 They let the bottom shoulder roll forward, which shortens the rotator cuff and kills the stretch. Instead, keep that shoulder neutral (not too far forward or backward) and focus on bringin
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The shoulder flexibility test that 80% of people FAIL! ❌ Can you reach behind your head and touch the opposite ear? THE TEST: - Raise one arm overhead - Bend elbow behind your head - Reach across to touch OPPOSITE ear - Keep your body facing forward (no twisting!) Repeat on both sides! TYPICAL RESULTS: GYMNASTS/DANCERS: Easy on both sides ✅✅ “Wait, that’s supposed to be hard?” SWIMMERS/ATHLETES: Usually successful ✅✅ Good range of motion. YOGA PRACTITIONERS: No problem ✅✅ “Can we make it harder?
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