AMRAP 6. •50 Wall Ball (20/16) •Max Rep Single Under / Double Under . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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AMRAP 6. •50 Wall Ball (20/16) •Max Rep Single Under / Double Under …
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30 Day Challenge - DAY 6 & DAY 7 DAY 6: AMRAP 10 min 6 Lateral Burpees 12 Sit Ups 24 High Knees Jump Rope DAY 7: Max reps 5 sets of max reps Unbroken Doubles or Singles (Make sure to warm up properly) Have fun! Make sure you keep track of your results! You will need that info later 🔥 Use #DUW30DAYCHALLENGE show off your progress. #jumpropechallenge #fitnesschallenge #cardiochallenge #AMRAP #cardio #doubleunders | Double Under Wonder
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30 Day Challenge - DAY 6 & DAY 7 DAY 6: AMRAP 10 min 6 Lateral B…
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Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Tr…
2021年7月6日
boxrox.com
What’s an AMRAP — and why do you need it in your training? An AMRAP (As Many Rounds As Possible) is simple: complete a set of exercises for a given amount of time and get through as many rounds as you can. This style of workout is one of the most effective ways to build cardio, strength, and endurance without needing a lot of time or equipment. Here’s a 20-minute dumbbell AMRAP you can do anywhere — perfect for building functional strength and pushing your conditioning. Don’t believe me? Try it
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AMRAP 12 👊 How far can you get? 30 Double Unders 2 DB Clusters 30 Double Unders 4 DB Clusters 30 Double Unders 6 DB Clusters ... Continue adding 2 DB Clusters each round ✅ Save this workout for later! #dumbbellworkout #dumbbell #dumbbellfitness #garageworkout | OnlineWOD
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AMRAP 12 👊 How far can you get? 30 Double Unders 2 DB Clusters 30 D…
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AMRAP 12. 30 Double under, ( 2) Sandbag Clean (100/20), ( 2) Cal Bike.. Renan Servin | DTH07 Cross-Training
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AMRAP 20 👊 How many rounds can you get? Share below ⬇️ 5 Double DB Hang Snatch 10 Double DB Front Rack Squat 15 Push-Up 💾 Save this for your next workout! #dumbbell #functionalfitness #workoutmotivation | OnlineWOD
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