AMRAP 12 Minutes 👊 How many rounds can you get? ✅ Post in the comments! 4 DB Burpees 8 DB Squat Cleans 12 DB Reverse Lunges (6/6) 32 Double Under Suggested DB Weight: M 35-50lbs / F 20-35lbs Looking to build strength, gain muscle, and improve conditioning? Two proven programs. No gym? SHIFT. Full setup? FLEX. 👉 Check bio to start. ➡️ Save | Share | Tag a Friend ⬇️ 📸 @fitbykarlie #fitnessacademy #fitness #wod #hiit #functionaltraining #training | Fitness Academy
0:20
AMRAP 12 Minutes 👊 How many rounds can you get? ✅ Post in th…
已浏览 3.7万 次9 个月之前
FacebookFitness Academy
Metcon light amrap (12 min) how many rounds can you complete in 12 minutes? challenge yourself 💥 fast-paced, explosive, and designed to push your limits in a short time. the workout (amrap – as many rounds as possible in 12 min): 🔥 10 kettlebell/dumbbell swings 🔥 8 squat thrusters 🔥 6 burpee deadlifts #day5workout #metcon #amrapworkout #dumbbellworkout #kettlebellworkout #15minuteworkout #homeworkout #explosivetraining #fitnesschallenge #busypeoplefitness #noexcusestraining | Jacky "Nez" Ada
0:30
Metcon light amrap (12 min) how many rounds can you complete in …
已浏览 2709 次6 个月之前
FacebookJacky \
Win the day in 12 minutes 👊 Post your rounds ⬇️ AMRAP (As Many Rounds As Possible) 12 Minutes 4 Pull-Up 8 Push-Up 12 Alternating Gorilla Row (6/6) 16 Butterfly Sit-Up 💾 Save this for your next workout! Want to build strength, gain muscle, and improve conditioning? ✅ FLEX has you covered with two complete tracks, full gym or minimal equipment, all in one subscription. Start your 14-day free trial in teh app today. Link in bio. #conditioning #upperbodyworkout #functionalfitness #amrap #workoutmo
0:16
Win the day in 12 minutes 👊 Post your rounds ⬇️ AMRAP (As Many Rou…
已浏览 7354 次4 个月之前
FacebookFitness Academy
Let's do this 12 minutes AMRAP
0:47
Let's do this 12 minutes AMRAP
已浏览 63 次4 个月之前
YouTubeAgbende .T. Joel
Fast & Fun 12-Minute AMRAP
0:32
Fast & Fun 12-Minute AMRAP
已浏览 1688 次3 个月之前
YouTubeWillemse.Adventures
12 Minute AMRAP Workout - Follow Along Full Body Workout
14:05
12 Minute AMRAP Workout - Follow Along Full Body Workout
已浏览 4.5万 次2019年7月26日
YouTubeChris McCarthy
19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
2021年8月15日
oldschooltrainer.com
16:12
12 Minute Steel Mace AMRAP Workout
已浏览 1.5万 次2020年6月22日
YouTubeSET FOR SET
0:28
AMRAP 12 Minutes ✅ Post the number of rounds you get! 4 Singl…
已浏览 4662 次9 个月之前
FacebookSerge Fitness
0:51
AMRAP 12 Minutos 🔥
已浏览 303 次6 个月之前
YouTubeHFA TV
0:19
Fitness Academy Training on Instagram: "Push your pace toda…
已浏览 2.3万 次8 个月之前
Instagramfitnessacademy
0:38
12-Min AMRAP Full-Body Workout | Build Strength & Endurance with T…
已浏览 230 次5 个月之前
YouTubeMWECHEZI
12:53
12 Minute AMRAP Workout with Dumbbells | Move With Julie
已浏览 2375 次2022年12月1日
YouTubeFit by Julie Henderson
Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Tr…
2021年7月6日
boxrox.com
0:18
12 Min AMRAP🔥#shorts #training #gym
已浏览 712 次6 个月之前
YouTubeAndrei Coach
38:19
Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12W…
已浏览 16.7万 次2024年3月17日
YouTubeHeather Robertson
13:31
Start your fitness journey today! 12 minute AMRAP workout (No equip…
已浏览 77 次2024年6月4日
YouTubeFreddie’s Fit Club
20 Minute AMRAP Workout for Glutes
2020年1月19日
mykajabi.com
25:03
15-Minute Fat Loss & Strength Workout - Follow Along AMRAP
已浏览 469 次2025年3月19日
YouTubeChris McCarthy
35:29
Intense Cardio AMRAP Workout
已浏览 43.3万 次2021年4月25日
YouTubeHeather Robertson
36:01
🔔 Killer Kettlebell AMRAP Workout
已浏览 22.9万 次2021年9月9日
YouTubeHeather Robertson
12:36
12 Min. AMRAP Core Workout | Gymnastics Style | SWEATY | Con…
已浏览 1.8万 次2022年4月24日
YouTubemobility by julia reppel
1:04
Dr. Aiswarya.Fit | 12 Minute Challenge: Amrap and wallstand ! …
已浏览 11.7万 次2024年6月3日
Instagramaiswriya
Dion | 12 Minute AMRAP (as many rounds as possible in 12 minutes) …
已浏览 2.2万 次6 个月之前
Instagrambydiono
17:08
DAY 23 - 15min AMRAP (as many rounds as possible) for the whole …
已浏览 1057 次2021年9月23日
YouTubeMargaux Fitness
Fitness Academy | Is the first burpee a no rep? 🦇 AMRAP 12 Minutes 12 …
已浏览 17.4万 次10 个月之前
Instagramfitnessacademy
0:17
CF COMBO WORKOUT| AMRAP + AFAP
已浏览 1635 次3 个月之前
YouTubeProWOD
20:25
20 Minute AMRAP Style Home Workout | No Equipment | The Bo…
已浏览 24.3万 次2019年2月24日
YouTubeThe Body Coach TV by Joe Wicks
0:44
24-MIN AMRAP STRENGTH WORKOUT v
已浏览 51 次5 个月之前
YouTubeEVO Fitness
15:50
12 Minute Double AMRAP Workout from Crossrope
已浏览 2406 次2021年12月9日
YouTubeCrossrope Jump Ropes
观看更多视频
静态缩略图占位符

短视频

0:16
Win the day in 12 minutes 👊 Post your rounds ⬇️ AMR…
已浏览 7354 次4 个月之前
FacebookFitness Academy
0:15
Bodyweight Workout 👊 Drop how many rounds you get! …
已浏览 2万 次4 个月之前
FacebookSerge Fitness
0:47
Let's do this 12 minutes AMRAP
已浏览 63 次4 个月之前
YouTubeAgbende .T. Joel
0:18
PLATE WORKOUT 12 min AMRAP( as many rounds a…
已浏览 1915 次4 个月之前
YouTubeStepan Savage Workout
0:32
Fast & Fun 12-Minute AMRAP
已浏览 1688 次3 个月之前
YouTubeWillemse.Adventures
0:45
AMRAP DE 12 MINUTOS (COMBA Y 1 DUMBBELL)
已浏览 1671 次6 个月之前
YouTubeWishbone Fitness
0:10
⚡️12 Min AMRAP WOD: Push, Pull, Squat, Repeat.⚡️
已浏览 4770 次6 个月之前
YouTubeRoute 40 Fitness
0:51
AMRAP 12 Minutos 🔥
已浏览 303 次6 个月之前
YouTubeHFA TV
0:19
Fitness Academy Training on Instagram: "Push your pac…
已浏览 2.3万 次8 个月之前
Instagramfitnessacademy
0:41
Challenge Yourself with This CrossFit AMRAP Workout
已浏览 9.3万 次2 个月之前
TikTokprojectbeefz
0:50
Beginner Friendly Full Body AMRAP Workout
已浏览 1.6万 次3 个月之前
TikTokmrdubblup
0:21
Ryan Cronin | @shred.fast AMRAP 🔥 12 minutes As ma…
已浏览 1718 次3 个月之前
Instagramryancroninfit
0:38
12-Min AMRAP Full-Body Workout | Build Strength & …
已浏览 230 次5 个月之前
YouTubeMWECHEZI
0:27
A brutal combo ⚡ Post the number of rounds you get i…
已浏览 6156 次7 个月之前
FacebookSerge Fitness
0:17
12 minute AMRAP - 1 min skipping, 15 push ups, 15 b…
已浏览 2818 次2023年11月29日
YouTubetemp_tation
0:12
Wednesday CrossFit Workout: AMRAP 12 - Dum…
已浏览 2.3万 次2023年10月25日
TikToktkoprogramming
0:22
AMRAP 10 Minutes 👊 Leave a comment with the number …
已浏览 5878 次7 个月之前
FacebookSerge Fitness
0:56
💪 10-Minute AMRAP: 6 Exercises • ⏱️ Complete …
已浏览 221 次4 个月之前
FacebookEric Muldowney
0:28
AMRAP 12 Minutes 👊 How many rounds can you finis…
已浏览 4093 次6 个月之前
YouTubeSerge Fitness
0:31
What is AMRAP? Gym Terms Explained
已浏览 2.9万 次2023年2月2日
YouTubePureGym
静态缩略图占位符